Happy Christmas eve. One sleep to go. Bit early for bedtime mate. #NaughtyElf #Christmas

Happy Christmas one and all from the iCareiMove team xxx #Christmas #love

Helen has been invited to talk about our MoveMore Falls Prevention course on the BBC Radio Cornwall breakfast show with James Churchfield at 08:25am on Monday 10th January. Exciting! Same day that the new 25 week course launches. #olderadultsexercise #fallsprevention #over50s #mi

This morning 08:25 on BBC Radio Cornwall - hear Helen chat about our Falls prevention programme with James Churchfield. #olderadultsexercise #fallsprevention #over50s #midlifefitness #ageingwell #activeageing #oldpeople #staysteady #mentalwellness #beatlonliness

You are all invited to our live event at Carnon Downs Village Hall on Thursday January 27th from 9.30 to 11.30 am. There will be an exercise session, refreshments and time for a chat just like the previous event. We would love you to come along and we know that you may not join

"So what is it you do exactly?" If only we had a quid for each time we hear that! Wellbeing is such a massive subject, we can (because we are diverse) can be both ends of the spectrum. We can be seen giving talks about tips to be a better you, sharing knowledge about the human b

Bringing back a fave slot on our social media where we share anatomy and physiology with you. What does it feel like when a knot releases? Muscles knots can cause aching sensations and pain in your muscles and joints. When you touch a muscle knot, it may feel swollen, tense, or b

You are all invited to our live event at Carnon Downs Village Hall on Thursday January 27th from 9.30 to 11.30 am. Come and Join US Next Thursday!!!! There will be an exercise session, refreshments and time for a chat just like the previous event. We would love you to come alon

TOGETHER AGAIN You are all invited to our live event at Carnon Downs Village Hall on Thursday January 27th from 9.30 to 11.30 am. Come and Join US Next Thursday!!!! There will be an exercise session, refreshments and time for a chat just like the previous event. We would love y

Come and see us at Carnon Downs Village Hall. We have plenty to catch up on with you.

Meet the BARKeting Team. We are dog friendly and rely on the team for ideas and barketing material. You may know we are obsessed with our Team although they can be a little dog eared with their work. Easy fix though, naps and walking meetings seem to help them.

Every space and place is an opportunity for atomic changes. We love a movement snack. Don’t you? Little habits firming when you make small tiny changes. #MondayMotivation #youcandoit #standinyourpower #pantsofpower #feelingstrong #believeinyourself #takethefirststep

It’s February and so many struggle with this month. This is when we dig deep into our emotional intelligence and read the space we are in. Look out for others and reach out to others. Kindness is wonderful gift to give. Be that person. #midlife #over50's #midlifestyle #trai

The risks of breast cancer associated with HRT are much smaller than most people realise and don't apply to all women (eg no increased risk with estrogen-only HRT or young women)

our first of 12 LIVE Menopause Muse events in Cornwall to support women. This is funded by Integrated Care System Cornwall. FREE training, Ambassador Programs and all sorts of good stuff. Mostly, I get to see you in person. Let's shine and share together. eventbrite.co.uk/e/menopause-mu…

iCareiMove STILL TIME TO VOTE FOR US PLEASE cornwallbusinessawards.co.uk/contestants/ic… cornwallbusinessawards.co.uk

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Nik, our Ops Co-ordinator will be sharing how the Smartline in residence scheme helped us to quantify our social value in falls prevention #wearesmartline #commissioned programmes #fallsprevention

Our CEO Helen is delivering a talk around menopause at the Cornwall Chamber breakfast meeting. Educating and sharing knowledge to men and women in workforces. Helen Tite Pat Taylor

Any journalists looking for a menopause expert for articles, blogs, radio, or podcast features? Helen Tite specialises in breaking the stigma and menopause in the workplace, please email [email protected] to connect #journorequest #journorequests #Menopause