In our quest for happiness and the avoidance of suffering, we are all fundamentally the same, and therefore equal. Despite all the characteristics that differentiate us - race, language, religion, gender, wealth and many others - we are all equal in terms of our basic humanity.

Anger and fear undermine our immune system, while warm-heartedness brings peace of mind. Therefore, just as we teach children to comply with physical hygiene for the good of their health, we should also counsel them in a kind of hygiene of the emotions.

Loving the new single Candlelight Jack Savoretti Ken Bruce BBC Radio 2 thanks for playing - can't wait to hear it again....and the rest of the album!! Well done Jack!

After 40 mins waiting on hold for Royal Mail Online customer service it's hard to bring myself to hang up...the call is because you a/didn't deliver my parcel, b/didn't leave me a card, and c/marked it on tracking as back at your sorting office at recipient request..none of my doing!?

Helen Macdonald

Night fever, night fever!! Loving the show and Remembering the Movies with Aljaz Skorjanec Janette Manrara Oh what a night! #RememberingTheMovies

Thank u!!!!!

50 mins so far on hold trying to speak to British Airways and this is my fourth attempt!!

How stressed are you? Take our free stress test to find out: bemindfulonline.com/test-your-stre…

The Duke & Duchess continue their Heads Together campaign to end mental health stigma YoungMinds helpline today.

Free online course in existential therapy. Many international contributors like Mick Cooper and Emmy van Deurzen. edx.org/course/existen…

Watching the whirling circle 'loading' again.....'seating availability has failed to load'...again! Please!? #TakeThat #WonderlandTour2017

@LisaJMuxlow Take That did you get seated ones...? Is it worth hanging on? #desperate

@LisaJMuxlow Take That no luck - finally got through to the checkout and had them in my basket 4 times, then it still wdnt complete! Gutted!

@Suejay05 love it!!😊😊

RT to say a fond farewell to a true #Strictly legend. Len Goodman. Can we make it to severrrrn thousand retweets in his honour? 🙌

DATE FOR YOUR DIARY Manchester 6th national annual suicide bereavement conference 27th Sept. Always oversubscribed. Please RT. #aftersuicide

US psychologists claim social media 'increases loneliness' bbc.co.uk/newsbeat/artic…

Fantastic night at Aladdin at #GarrickPanto