New HealthyMaisha workshop brochures 🌿 These are the physical, take-home resources shared at each workshop, created to be clear, practical and accessible for older adults. Each brochure follows the workshop theme and is grounded in the Eatwell Guide and Scottish dietary

We are excited to be sharing the HealthyMaisha brochures! Outlining free, community-based nutrition workshops supporting families through pregnancy, postpartum, and early childhood 🤍 These sessions are practical, evidence-based, culturally inclusive, and open to mothers,

Our First Workshop Theme: Small Changes, Big Nutrition ✨ As we age, appetite can change however our bodies still need the right fuel. Our first elderly nutrition workshop focuses on simple, practical food choices that support everyday health and independence. 🟢 What we’re

I am grateful for the opportunity to speak with mums at Baby Sensory and share more about HealthyMaisha motherhood nutrition workshops 🤍 It was lovely to connect, answer questions, and hear such positive feedback and interest. A huge thank you to Bernadette at Baby Sensory

I’m delighted to be working alongside Life Care Edinburgh , an incredible organisation supporting older adults across Edinburgh, to deliver free, friendly Elderly Nutrition Café Chats at their centre. These sessions are designed to support healthy ageing, confidence around food,

What a journey 2025 has been since July 💫 Graduated from Queen Margaret, welcomed my baby girl, became a Registered Associate Nutritionist (ANutr), and launched HealthyMaisha UK CIC. Grateful, proud, and excited for 2026 and beyond. #QMU #Nutritionist #HealthyMaisha #Motherhood

✨ First Motherhood Nutrition Workshop ✨ Today at Loanhead Library, we introduced: 🤍 preconception nutrition 🤍 pregnancy nourishment 🤍 postpartum recovery 🤍 infant & early years feeding 🤍 under-5s nutrition & feeding 📍 Loanhead Library 🕰️ 12:00–1:00pm | Every 2nd & 4th

🙌 Our first Elderly Nutrition Café Chat 🙌 Such a lovely session today talking with older adults about energy, protein, fibre, fruit & vegetables, hydration, and salt! Which are all focused on simple, everyday food choices that support strength, confidence, and independence.

💚 Week 2 of Elderly Nutrition Café Chats at LifeCare 💚 So great to see our Elderly Nutrition Workshops up on the LifeCare noticeboards alongside so many brilliant community activities! This week we focused on understanding food labels and ready meals! 🍲 These sessions are

From postpartum healing to baby’s first foods 🥑 Motherhood Nutrition Workshops support families with evidence-based, culturally inclusive nutrition from birth through early years. Midlothian & Edinburgh 🏴󠁧󠁢󠁳󠁣󠁴󠁿 + online options.📍Scan the QR to join us!

Wean & Grow Circle (Zoom) 🥑🌱 A supportive space for parents & carers exploring baby weaning, early years nutrition & growing food at home. ✔ Evidence-based ✔ Practical 🗓 Mondays 11:30–12:30am ✨ First month free | from £5 📲 Scan the QR to join!

Starting weaning comes with so many emotions 💛 There’s no single “right” way; what matters is offering nutrient-rich foods and letting baby explore at their own pace. Day 1: carrot purée 🥕 What first food did you start with? #babyweaning #firstfoods

🥳Motherhood Nutrition Workshops 🥳 Come join us after #BookBug sessions at Penicuik Library! These sessions remain calm, interactive and supportive workshops to gain knowledge and understanding from postpartum nutrition to complementary feeding for your baby👶! #motherhood

For our first week, we focused on simple, gentle foods that support early development: 🥕 Vitamin A–rich vegetables to support eye health, immune function, and growth 🥑 Healthy fats to support brain and nervous system development 🧠 Early iron exposure to support cognitive

Weaning Day 2 🍠 We continued with easy-to-digest vegetables, starting with sweet potato purée. Sweet potato is rich in beta-carotene (vitamin A), which supports eye health, immune function, and growth. Vitamin A is fat-soluble, meaning it’s better absorbed when paired with a

When starting solids, digestion comes before quantity 🤍 In the early stages of weaning, babies are still developing the gut function and skills needed to handle more complex foods. That’s why I prioritise easy-to-digest, low-fibre, single-ingredient foods first in order to

Lentils for weaning 🤎 One of my favourite plant-based iron sources — introduced gently and on their own. Why lentils? • Support iron needs during weaning • Provide protein for growth • When cooked well and blended smoothly, they can be introduced gently I introduce

Lentils for weaning 🤎 One of my favourite plant-based iron sources and to introduce it gently and on their own. Why lentils? • Support iron needs during weaning • Provide protein for growth • When cooked well and blended smoothly, they can be introduced gently I introduce

✨ Galentine’s Nourish & Connect ✨ A gentle space for mums to slow down, connect, and nourish themselves and their little ones 💕 From 14–21 February, join us for a FREE Galentine’s week focused on: 🥑 Early years & weaning nutrition 🤍 Easy digestion, iron & healthy fats 🌱

Why combine egg + avocado? 🥑🥚 Because nutrients work better together. 🥚 Egg: • Choline → brain development • High-quality protein → growth • Iron → cognitive support 🥑 Avocado: • Healthy fats → rapid brain growth • Vitamin E → cell protection • Fats → help