5 years ago, I had a blood pressure of 180/110mmHg Today here's my blood pressure without medication. Reduced salt in my diet Took exercise seriously Lost over 20kg Removed soda and junk Lifestyle is medicine.

The causes of diabetes are complex but mostly attributed to obesity, a sedentary lifestyle, & poor eating habits. About 10% of people with diabetes have type 1, & 90% have type 2 The common symptoms in diabetic patients are noted as thirst, urination, and appetite Next: 𝐉𝐎𝐒

Cheese is one of those foods many people say they can't imagine living without. But for those with special dietary needs, knowing whether or not cheese is safe to eat can be critical for their health. eatingwell.com/article/801423…

Scientists in Berlin have been studying a strange hereditary condition that causes half the people in certain families to have shockingly short fingers and abnormally high blood pressure for decades scitechdaily.com/a-bizarre-case…

Have you ever wondered which European countries eat the most #vegetables? Ireland wins the prize. :-) bit.ly/2VlAkAy #healthyeating #healthyfood

Curcumin in #Turmeric has many #health benefits: organiclivefood.com/nutrition/heal… Such as the potential to prevent #heart disease, #Alzheimers and #cancer. Its a potent anti-inflammatory and #antioxidant and may also help improve…

Awareness is the only weapon to fight against diabetes Diabetes is the only major noncommunicable disease (NCD) for which the risk of dying early is increasing, rather than decreasing We were in 𝗢𝘀𝗵𝗼𝗴𝗯𝗼, 𝗢𝘀𝘂𝗻 𝗦𝘁𝗮𝘁𝗲 on #WorldDiabetesDay Thanks for your support

You'd be surprised by how much every single aspect of your life would improve if you exercised regularly, ate a nutritious diet, and stopped wilfully consuming poison.

Type II diabetes used to be called “adult-onset diabetes” and fatty liver disease was formely only associated with alcoholism. Now, these are diseases we see in some very young children, and a processed diet high in sugar is to blame.

Most US adults suffer from poor health Diabetes, prediabetes, hypertension, heart disease These illnesses affect more than 90% of us But it doesn't have to be this way With the right coaching, nutrition, and exercise Anyone can develop a naturally healthy lifestyle

According to the Center for Disease Control, 37.3 million Americans, about 1 in 10, have diabetes. 96 million American adults have prediabetes. goodmenproject.com/featured-conte…

If you’ve been diagnosed with prediabetes, you can take action right away to prevent or delay a progression to a diagnosis of type 2 diabetes. endocrineweb.com/conditions/dia…

HYPERTENSION affects around one-third of the adult population in Australia and represents the leading modifiable risk factor for major adverse outcomes, accounting for 10.8 million deaths per year globally. insightplus.mja.com.au/2022/46/exciti…

Life-saving medicines that tackle Australia's biggest killer are about to be added to the Pharmaceutical Benefits Scheme. The move will take the cost of some scripts for heart disease from thousands of dollars to just $42. 9news.com.au/national/pbs-v…

It’s amazing the mission of this company. This is true preventive medicine. My kind of approach to clinical practice and built-in accountability. I would love to work here if you are hiring coaches❣️