With so many conflicting demands on our time, life can sometimes get stressful. So, for #StressAwarenessMonth this April, our training team have put together 30 ideas to help you unwind. Don't forget to tag us in your best activity selfies or videos!l

"Think about your social battery as a mobile phone. We only have so much charge." ow.ly/dIWO50EEapU

Take things at your own pace as lockdown restrictions ease. It's okay if you're feeling anxious. That's a perfectly normal response to what you've been through. Give yourself time.

Mental Health Awareness Week 2021 - Nature 🪴📷

Mental Health Awareness Week 2021 - Nature 🪴🚶🏻‍♂️Day 2

Mental Health Awareness Week 2021 - Nature Day 3 🪴📷 #ConnectWithNature

Mental Health Awareness Week 2021 - Nature Day 4 🪴💧#ConnectWithNature

Mental Health Awareness Week 2021 - Nature Day 5🪴🏜 #ConnectWithNature

A huge thank you to everyone for sharing your photos and videos with us for #MentalHealthAwarenessWeek! Whilst we've loved seeing them all, the most important thing to remember is the boost your wellbeing can receive when you #ConnectWithNature 🌳🌻🌊 RAF Air Cadets Commandant RAF Air Cadets

Our Crisis Messenger provides free, 24/7 crisis support across the UK. If you're a young person and need urgent support with your mental health, please text YM to 85258. youngminds.org.uk/find-help/get-…

Our advice on how to support your child if they are being bullied.

When Ffion's parents separated, it came as a shock. Here she explains how she coped and looked after her mental health when her dad left the family home. youngminds.org.uk/blog/looking-a…

A good way of finding wellbeing strategies that work is to learn from others, so to round off #WorldWellbeingWeek, Plt Off Llewellyn from 1066 (Hitchin) Sqn talks about what he did to maintain his wellbeing during lockdown. #PrideMonth RAF Air Cadets Commandant RAF Air Cadets Wg Cdr Lou Hall @RAFAC_Aspire

#speakoutaboutbullying

NSPCC ‘Any young person under 18 can now use Report Remove, allowing young people to report an image or video shared online to see if it can be taken down’ Please share this widely. childline.org.uk/info-advice/bu…

Tragically, there have been a number of drownings during the recent spell of hot weather. Despite the warm air, the water can be dangerously cold with strong currents. If you get in trouble in the water, #FloatToLive. Lean back, extend your arms and legs, and float.

Today is Youth Mental Health Day with the theme of Striding forwards. Take a look at the below link and find out more #YouthMentalHealthDay

Let's make #HelloYellow on 8 October bigger and brighter than ever before 💛

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We hope your child realises this 💛 YoungMinds