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Use a thermometer to set your refrigerator temperature as close to 37 degrees and your freezer as close to 3 degrees as possible.

Take frequent rests or vary your pace to recover from strenuous activity spurts. A steady pace will get you there with less discomfort...

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Set your clothes washer to the warm or cold water setting, not hot to conserve electricity or gas

Take frequent rests or vary your pace to recover from strenuous activity spurts. A steady pace will get you there with less discomfort...

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Drink plenty of water. Water is heavy to carry, but thirst on the trail is a hazard. Never drink your supply between refills.

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Pack carbohydrate-energy bars, granola, candy, or fruit. They provide an instant pick-me-up on the trail.

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Give yourself about two hour's daylight to set up camp.

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Many national parks and forests and many state parks prohibit dogs. Be sure to keep pets on leashes in restricted areas, especially in...

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