It’s with a heavy heart that we have had to suspend BBC News (UK) operations in Russia until we assess impact of new laws which outlaw independent journalism. Thoughts with colleagues in Moscow whose voices cannot be silenced for long.

What is open monogamy? bit.ly/3tEuTOn

Trying to save money on your bills? Here's Jasmine Birtles, CEO of MoneyMagpie with her top tips. For more ways to make your cash of further, go to bbc.in/36W6fkJ #BBCMakeADifference

Know a hero who really makes a difference to people in Beds, Herts and Bucks? Nominate them now for a BBC Three Counties Radio Make a Difference Award. See a full list of categories and our terms at bbc.in/makeadifference Entries close at 11pm on 29/04/202 #MakeADifference

Colin is a Christian and part of the LGBT+ community, here he talks openly and honestly about conversion therapy. bbc.in/36GKupj

And I am here again talking about HIV and reducing stigma BBC Beds, Herts & Bucks Terrence Higgins Trust

Dallas heartthrob Patrick Duffy shares his lockdown love story. bbc.in/3JaTPTo

Saturdays & Sundays, 1200-1400 GB News

Thursday's Telegraph: Sunak to extend energy bills relief #TomorrowsPapersToday #DailyTelegraph #Telegraph

You know what I want to show a bit of love for today? BBC Local Radio. Because it's brilliant - in fact, I think it's the unsung jewel in the crown of the BBC, and it doesn't get anywhere near the love or attention it deserves. So, here's a little thread about why it's ace.

Summary of Saturday's front pages (28/05/2022) #TomorrowsPapersToday #FrontPages #SaturdaysPapers #Headlines

🎪 BBC Upload Festival is your chance to get your work streamed on the BBC iPlayer! 📺 If you're making and creating, get your stuff in by midnight on May 31 2022 to be in with a chance of appearing 👉 bbc.in/3wKqiwI Have a look at what happened last year!👇

Are you as excited as David Emanuel for the Platinum Jubilee? bbc.in/3lTf1E4

I am a serious journalist

Britain is now 98% bunting.

Guiseppe is getting the nation nourished at Her Majesty’s Big Jubilee Lunch. bbc.in/3afR1bY

Thank you for joining us as we celebrated this #PlatinumJubilee Weekend!

Watch the moment Tom Grennan's dream came true in Bedford ❤️ You can see Tom perform here: bbc.co.uk/events/ebrp8g/…

Cherry has seen a very large sign on the flightpath in to London Luton Airport. Could this be in response to the 'Welcome to Luton' sign at Gatwick? Love Luton London Luton Airport @LutonCouncil Luton Rising

Carers in Bedfordshire said 27% of those registered with them were men, and 8% of those parent carers. bbc.in/3MJYMEl