#joshongreg

#SPOTY Well done to all involved at HACC #BigThankYou

RT to vote for Laura Muir as your #athleteofthemonth! Muir smashed the British indoor 5000m record with 14:49.12 in Glasgow.

Smellfeast (1600s): the friend who turns up whenever food's on offer. The one who appears the moment you open a bottle is a lickspigot.