I love a conference where athletes, coaches, and scientists are all connecting. The Nordic Winter Sports Conference in Meråker, Norway was a phenomenal mix of all three, with bridging science and practice in focus.

What single success factor came up most often?

En-JOY-ment

Oh this is so true! And asking for 20 other people’s opinions is often you trying to fight the whispers. Trust yourself and LISTEN.

You could follow the EXACT same training and nutrition plan as someone else your gender and age and NEVER look like them. It’s called genetics. Focus on you, your strength, your function, endurance, power, resilience. There’s one you and one them. You do you.

Check out my recent post on Strava about managing sports nutrition on double training days!
strava.app.link/jYrrJZtLVIb #cycling #sportsnutrition

Tall Poppy Syndrome is a barrier obstructing women in business. Are you contributing to poppy cutting?

linkedin.com/posts/annelguz… #WomenEmpowerment #WomenInScience #WomenInBusiness

Lol report back on adding 1600 cals a day post ice bath…please do, I’d like to see that outcome 😂.

New office “artwork” 😊

What’s your go to breakfast? I’m either protein smoothie with banana and PB or frozen berries or an egg sandwich on bagel with pickled onion or cheese/spinach. If I’m doing a bigger workout I stick to oats, yogurt n berries with maple syrup!

We have to advocate for ourselves as women. If you experience any of these symptoms and you’re dismissed, find a new doctor. Keep looking for answers. elephantjournal.com/2015/12/the-mo… #WomensHealth #endometriosis

Quick 28g #protein when rushed.
2 slices 12 grain bread.
2tbsp peanut butter.
1tbsp jam.

Happy customer.

#sportsnutrition

Young developing cyclists need optimal energy, and it goes beyond performance. Click the link to read my post on Strava today. #cycling #sportsnutrition

strava.app.link/VMw1mThcAIb

Apparently I’ve been on this platform for 13 years!? Really?Made some great connections and recoded amazing conversations with podcast guests I’ve met through Twitter.

Looking forward to chatting with my next guest in 2 weeks about all things knee pain!

This may just make me pin one on!! #justdoit

Fifteen high school boys walk into the gym. All leg machines and racks stay empty. Perfect…but wrong lol.

x.com/i/article/1771…

Quick 28g #protein when rushed.
2 slices 12 grain bread.
2tbsp peanut butter.
1tbsp jam.

Happy customer.

#sportsnutrition

Rubber legs = happy dayz.

Important note about looking at your #HRV data 👇🏻!

4 months following HRV now. It’s fascinating. Although many factors contribute to #HRV , time & time again mine seems to mostly plummet as a result of life stress, staying quite steady otherwise, even if I skip a few days of exercise etc. Love watching for patterns. U Notice any?

Looking forward to reading!!