Let your food choices be the best source for your body's needs. MAHA has this part right...

Best rocker runners? Starting to jog, recommended I get rockers by my foot guy. I have one Asics pair but they a bit too….”cushy?” #running

Calorie restriction is the gold standard for life extension. But it is not without its downsides. In this new review we detail what those are and how they arise. Congrats to co-author Yongqi Wang nature.com/articles/s4157…

Creatine is your brain’s emergency power supply—rapidly restoring ATP and supporting mitochondria when energy is depleted. In randomized trials, it preserves cognition during severe sleep deprivation. Here’s how to use creatine to stay sharp when it matters most 🧵 1/11

Good list here!

Getting older isn’t the problem. Moving less, stressing more, and ignoring your body is. In my office, I see it every day. Someone walks in with shoulder pain, knee stiffness, or a lingering ache that didn’t used to be there. And more often than not, they assume it’s just part

New data on lifting to failure vs. leaving two "reps in reserve," for twice-a-week single-set workouts in experienced lifters. Strength gains are very similar. For power and muscle mass, slight edge to failure. Impressive results for a minimalist program! outsideonline.com/health/trainin…

Creatine, primarily when combined with exercise training, is safe and has beneficial effects on measures of whole-body lean body mass, regional muscle size, muscle strength, bone area and thickness, functional ability, glucose kinetics, cognition and memory. #creatine #health

The obstacle is the way…if you’re injured, sick, unable to be active as you wish… try to find meaning in it. Maybe a forced stillness is your way forward. The discomfort is teaching you something. You can fight it or you can get curious. Your mindset is your choice.

Creatine Supplementation: More Is Likely Better for Brain Bioenergetics, Health and Function 🧠 Nicholas Fabiano, MD #creatine #brain #health jpbs.hapres.com/htmls/JPBS_176…

Someone create an invention to make the corners of sheets easier to put on please :). Random thoughts. I can’t be the only one?!

We’re training a generation to fear failure. Not because they’re soft or lazy, because everything they do is on display. Every test score, every game, every rejection lives forever online. When life becomes performative, failure feels like a public referendum on your worth.

Can anyone recommend a professional who deals with Crohn’s disease in Canada? #Crohns

Good news for endurance athletes: Caffeine (6 mg/kg, 45-min pre-10K) helped sleep-deprived (3-hours sleep) athletes perform similarly to when they got 8-hours of sleep. Sleep deprivation reduced performance by 5%; caffeine countered that drop. pubmed.ncbi.nlm.nih.gov/39438312/

Trained runners who used a hot bath for 45 minutes per day (40C/104F; 5x/week; 5 weeks) increased their VO2 max by ~4%, plus: - ⬆️ Hb mass by 33g - ⬆️ blood volume & cardiac function - ⬆️ speed at VO2 max by 0.8 km/h (0.5 mph)

Link to study. physoc.onlinelibrary.wiley.com/doi/10.1113/JP…

Exercise is a celebration of your abilities, not a punishment for what you ate. It's not a way to earn food. It's not penance for the weekend. It's not the price you pay for living. Exercise is how you build a body that can meet life on your terms. It's how you stay strong

Keep going!!!!

Novak Djokovic shut down the “mental toughness is a gift” myth in 90 seconds of pure gold. Interviewer: “Your mental strength is your greatest gift.” Djokovic: “I have to correct you. It’s not a gift. It’s work. Every single day.” He trains his mind like his serve: -