Alex Hutchinson
@sweatscience
Outside columnist, author of THE EXPLORER'S GENE (coming March 2025 from @marinerbooks) and ENDURE, Globe & Mail, ex-physicist, not-quite-sub-4 miler.
ID: 23173210
http://www.alexhutchinson.net 07-03-2009 06:47:20
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New data on lifting to failure vs. leaving two "reps in reserve," for twice-a-week single-set workouts in experienced lifters. Strength gains are very similar. For power and muscle mass, slight edge to failure. Impressive results for a minimalist program! outsideonline.com/health/trainin…