If you want to learn more about the importance of identity in therapeutic relationships and #WorkingWithinDiversity then check out these upcoming workshops. Email [email protected] to book your place. All workshops taking place online!

All prepped and ready to deliver our Saturday School on Supervision and Selfcare! Always love teaching these topics, as they are vital for counsellors & counselling best practice. Would any counsellor be interested in attending this as a workshop? #Supervision #selfcaresaturday

If you have friends who will show up when you’re down, you’re blessed. There are too many fair-weather friends in this world. Remember, not everyone has the capacity and will to be present when you’re not shining. It takes a special heart to do that.

The more I'm in spaces where identity & intersectionality are discussed, the more I recognise the need to create spaces to think about identity & the role of faith/beliefs/spirituality as part of our identity, lived experiences, how we show up & how we are related to in return.

Honouring the energy, courage & strength it takes to pole-vault over the exhausting high levels of projections, stereotypes, privilege, oppression and marginalisation in response to my intersectionality & identity, and to show up in my true authentic self & believe it to be met.

Wow! This! Boundaries are an act of #selfcare! 👇🏼👏🏼👏🏼👏🏼 #boundaries #projections #microaggressions

10 less-obvious ways to practice self-love. #selflove #selfcare #wellbeing

Knowing who & where your safe spaces are, especially as a minoritised person, is vital for your own #selfcare #mentalhealth and #wellbeing. It's okay to acknowledge when in unsafe spaces & to put in boundaries around yourself and of what you say or share. #WorkingWithinDiversity

To be truly seen and met by another is humbling! To truly see and meet another is an honour! 🧡 #grateful #blessings

Therapy/Counselling is exploration, not explanation. #counselling #process

A day of connections, gratitude and appreciation 😊🧡 #fridayfeelings #FriendshipFriday

Safe spaces. Safe people. #priceless 🧡

Writing as Therapy: 5 reasons why writing is good for your wellbeing. bbc.co.uk/programmes/art… #writing #therapy #wellbeing

It's #MyTwitterAnniversary

Trauma changes the brain AND SO. DOES. HEALING.

#zenmotoring - another form of The Art of Flowfilment in practice! Love it! 🧡

Super excited to be presenting a GrowToGlow webinar on 'Growing To Glowing' to Place2Be staff & counsellors this afternoon, as part of #ChildrensMentalHealthWeek on the theme of #growtogether 🌻🌻🌻🌻🌻😊🧡

Thank you Place2Be for such a warm welcome & for being so engaging in my webinar! We got to think about how we can intentionally help ourselves grow in relationship with others and how we can best help ourselves to be nutured and 'fed' with energy, to meet our emotional needs!

It's #worldbookday! Reading is a great therapeutic tool for your #mentalhealth and #wellbeing. It can bring you comfort, relaxation, time-out and a chance to slow down & recharge. Which books are therapeutic for you? Comment below!

Just before #MentalHealthAwarenessWeek Im absolutely honoured to receive the 2022 Mental Health Award for 'Most Innovative Islamic Counselling Service Provider (East Midlands)'. I'm delighted to offer a service & represent marginalised/minoritised people in my profession. (1/3)