How do you feel today? Or maybe you find it hard to put into words?

You can learn this skill and many others on our COSCA Certificate in Counselling Skills.

Why not click the link below to sign up to our Free Online Open Evening to find out more:

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Gardening and being in nature can help both mental and physical health by reducing anxiety and social isolation, and burning as many calories as some sports!

How does gardening make you feel?🌹🌼🍄🌿

#NationalGardeningWeek

Rowan's staff counselling service offers employees the opportunity to talk about the difficulties they are facing in their personal or professional lives.

Our accredited counsellors are trained to help and support employees remain in or return to work.

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Welcome back to the COSCA Certificate in Counselling Skills students, who have started their final module.

To find out more about this life enhancing course, book a place on one of our Free Open Evenings - on 7th May, 28th May or 23rd July.

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Learn how to listen without fixing,
Learn how to listen without asking questions.

Our online Certificate in Counselling Skills, starts mid-August on Tuesday evenings and occasional Saturday mornings.

Sign up for one of our free Open Evenings. rowan-consultancy.co.uk/Training/rowan…

Do you look forward to things?
Not just big things, but daily pleasures too.
#vorfreude

theguardian.com/lifeandstyle/2…

We are proud to be a Living Wage employer

'Your mental diet includes
the things you watch,
what you read,
how you think,
who you follow,
and who you spend your time with.

If your goal is to improve your mental health, start by removing the junk from your mental diet.
by Steven Bartlett
#MentalHealthMatters

Many of us are haunted by a harsh inner critic: one who is particularly fond of telling us that we are a loser. Here’s why such a critic exists – and how we can silence them. To watch the full film follow the link below.

youtu.be/eSnouLAmzj8

For more on the importance of ‘utopian’ thinking, follow the link below.

theschooloflife.com/article/16496-…

Learn Active Listening and Deep Listening on our COSCA validated Certificate in Counselling Skills.
Online.
Tuesday evenings and some Sat mornings.
Starts August 13th, until June 2025.
rowan-consultancy.co.uk/Training/rowan…

What an unusual setting,
for Rowan's inaugural #CriticalIncident Response training course!

They learned how to support a staff group. Read about Rowan's Critical Incident Response service here: rowan-consultancy.co.uk/critical-incid…

Can you identify our training venue?

People pleasers aren't trying to please other people. They're trying to avoid their own feelings of shame when they disappoint someone. Every people pleaser has one core goal: control how another person views them.

Do you habitually prioritise the Task or the Relationship?

Thomas-Kilmann identifies 5 #conflict behaviour. They are all useful, depending on context.
Rachel Weiss explored these in our 2-day #Mediation Skills training, in #Kilmarnock for East Ayrshire Council this week

International Day of Happiness. Check out the link for resources 🙂
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This course starting in August, teaches the art of active listening, how to understand yourself better, how others perceive you, and other valuable skills.

Use the link to sign up for a free open evening:

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#COSCA #listeningskills #communicatebetter

Statistics indicate 1 in 7 in UK are neurodivergent. A neurodivergent person behaves, thinks, and learns differently compared to someone neurotypical. Rowan supports individuals to live better, recognising their challenges and strengths.

#NCW #CounsellingServices

Today’s #QuoteOfTheDay is about what is curative in #psychotherapy , from #PhilippaPerry

We agree!
Couples counselling can help enrich your relationship and find ways to repair after a rupture.
Philippa_Perry

Life isn't all sweetness and roses but receiving a compliment can sometimes help.

#KindnessMatters #relationships