A huge thank you to BBC Beds, Herts & Bucks and Nick Coffer for having us on the show today! We loved talking all things #GRIT and about the #SnowdonTripleChallenge ✨ #MentalHealthAwareness #teenager #recovery

#ThrowbackThursday to just last weekend when our amazing trekkers braved the elements to take on the #SnowdonTripleChallenge - 10 mile bike ride, a very wet & windy trek up & down Snowdon and a 2 mile Kayak. Their #fundraising total stands at a whopping £8k! Incredible ✨

Wishing Victoria and her 6 fabulous friends lots of luck this weekend as they swap their Jimmy Choos for walking boots to trek the Yorkshire peaks in under 12 hours. Victoria has chosen to raise money for #GRIT and has already smashed her £500 #fundraising target. Good luck 🥾

So far sponsorship from events like Casey’s marathon, Vicky’s Yorkshire Peaks and the Snowdon Triple Challenge has raised almost £10,000. This is amazing and will support 20 teens through the GRIT programme this year. ✨#charity #fundraising #mentalhealthawareness

This is Claire, a retired GP who is now busier than ever as #CEO of #GRIT. Claire has a wealth of experience which uses help train and support the #mentors as well as everything else she does. You will find Claire at our new home at #HitchinYouthTrust every Tuesday 🌟

After a referral #GRIT’s medical lead & trustee Dr Laura Czech will contact the person & assess that they are suitable for the programme. The #teen will be invited for a screening assessment prior to starting. Laura is a practicing GP who volunteers to GRIT in her spare time 👏

Go onto Arthur Beard instagram has posted quotes from the teens who have completed the grit program.#MondayQuotes instagram.com/gritcharity

#wellneswednesday Arthur Beard instagram ✨

#FridayFeeling #FridayMotivation how are you feeling today?

Do you share how you feel with others? #WellnessWednesday

#FridayThoughts

You have a purpose. 💫

#gcseresultsday2019 !!! How did you do?

“Be so confident and so grounded in yourself, that you are able to love others regardless of division, jealously, or judgement.”

Keep believing and you will succeed.

The new school year is just around the corner! Sometimes we find it hard to cope with stress (I know I do 😬) so here are some tips on how to stay calm 💫💫💫

As it’s #InternationalDayOfCharity what a good opportunity to big up the charities I’ve made films for 😁🎥 Growing Resilience in Teens offering support to teens struggling with #mentalhealth vimeo.com/267378699 And Kidasha supporting kids in poverty in Nepal vimeo.com/187162882

Instead of feeling no accomplishment, remember and reflect on the situations you have grown into a better person from💫 #reflection #growth #mentalhealth #anxiety #depression #cutting #positive

Remember that everything happens for a reason! Although right now you may be questioning why things are going the way they are, always think positively and know things will turn out right ✅⭐️ #mentalhealth #anxiety #cutting #depression #sad #positive #TuesdayMotivation

Chop-Chop! 10 Christmas Tree Farms near Boston tinybeans.com/boston/christm… via Tinybeans Kids