@greg_congleton : Thanks for the great WOD @MatthewSouza24 and @sevanmatossian for sharing. 15 Cals on rower 150 box jump over (24”) Max rep alternating dumbbell snatch (50) I used 35. 2 minutes of work / 2 minutes of rest. 5 rounds 7,13,15,15,16 Recover walk with the wife, baby, and pup. • TwiCopy

Greg Congleton

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calendar_today14-04-2015 20:57:23

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Greg Congleton

@greg_congleton

8 months ago

Thanks for the great WOD Matthew Souza and Sevan Matossian for sharing. 15 Cals on rower 10 box jump over (24”) Max rep alternating dumbbell snatch (50) I used 35. 2 minutes of work / 2 minutes of rest. 5 rounds 7,13,15,15,16 Recover walk with the wife, baby, and pup.

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