🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

Thank you for the invite Showtime Sports exited for this summer and ready to compete! Daniel Berry Jillien Coach Joe Kinsella Bradley Softball Helen Peña

Sore? Want to improve your upper movement ability? Do this routine 1. Band serratus opener (2x1 minute hold) 2. Chin-up dead hang (2x30-45 second hold 3. Barbell inverted row hold (2x30-45 second hold) 4. Thread the needle with kettle bell pull through (2x10) 5. T-spine

That’s our rileyob15

Got the 15-2 win against Zion today! Lauren Gaeding went 4-5! Grace Hoker went 3 for 4 with a 💣! Brena Dalton , Jane Pritchard 2026 , Kendall Joy, and rileyob15 went 2 for 4. rileyob15 got the win with 2 hits, 1 ER, 1BB, and 13Ks!

From 6 years as a physical therapist and 2 years of treating only feet, Here’s the best 12 exercises to avoid a lifetime of foot pain (with tips and demo). Make sure you bookmark this!

Got the win against Vernon Hills yesterday with 16 hits!! Lauren Gaeding went 4-5 and Alyson Alvarenga went 4-5 with a double! rileyob15 went 3 for 4 with a double and came in for the save! Brena Dalton and Jane Pritchard 2026 both had 2 hits!

"SPRINT" to reduce the risk of hamstring injuries:

🎯 12 upper & lower body plyometrics all athletes should be doing! 1. Depth jumps 2. Supine med ball catch & press 3. Repeat single leg broad jump 4. Plyometric push-up 5. Drop jump to SL broad jump 6. Feed to med ball chest pass 7. Pogo to lateral jump 8. Partner drop to med

Way to go Riley O!!! Continues to have a great freshman campaign. #grasylakepride09 #classof2028

The Knights charge into Bobby Narang’s Lake County softball rankings. #TribSuburbanSports GNHS Softball MHS Softball vera Carmel Softball LHS Girls Softball WTHS Softball Sequoit Softball Grant Athletics GCHS Softball Lakes Softball chicagotribune.com/2025/04/16/lak…

Hit my second 💣💣 of high school season!! Coach Joe Kinsella Jillien Bradley Softball Helen Peña Missouri State Softball Daniel Berry

Another solid outing in the circle for Riley O!! This puts her at 100Ks for the season!

1. Sprint weekly 2. Jump as high as you can 3. Land from jumps & jump again 4. Lift heavy s**t weekly 5. Lift lighter weights fast as f**k Do it for a year. Be excited about your progress & then do it for another year You’re welcome

Some stats for the past 5 games 13 IP | 27 k’s | 13 walks .400 avg | .700 OBP | 2.300 OPS | 1.600 slug Coach Joe Kinsella Jillien Sports News By Sunil Sunder Raj Daniel Berry Helen Peña Bradley Softball Missouri State Softball Piper Ritter Belmont Softball Hofstra Softball

Feeling beat up? Try this! 2 rounds of everything 1. Birddog fire hydrant x15 2. T-spine rotations x12 3. Inchworm x10 4. Thread the needle x12 5. Frog stretch x1 minute 6. Side lunge iso hold x30 seconds

5 great ways to challenge your core stability Work the core (opposite hip to shoulder) heavily & chaotically Working w/ normal surfaces 1. Heavy suitcase ISO 2. Band chaos suitcase ISO 3. Banded Pallof split stance punch 4. Off-set sled push 5. Staggered med ball catch

10 lessons I've learned coaching hitters at every level— What I've seen work, what doesn’t, and how to unlock true potential at the plate: Coaches: Anything you'd like to add? (reply below)

Single leg and split stance variations should be a focus in LTAD: ▪️Skater Squats ▪️Rear foot elevated split squat ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up ➡️ Lunge