Gerry DeFilippo (@challenger_st) 's Twitter Profile
Gerry DeFilippo

@challenger_st

Performance Coach to 💯‘s of athletes. Host of Muscles & Management Pod. Hit link below to join thousands on @Only_Strength or Check out Muscles & Management

ID: 218687675

linkhttps://linktr.ee/challengerstrength calendar_today23-11-2010 00:34:59

37,37K Tweet

83,83K Followers

860 Following

Gerry DeFilippo (@challenger_st) 's Twitter Profile Photo
Gerry DeFilippo
@challenger_st

5 months ago

1. Sprint weekly 2. Jump as high as you can 3. Land from jumps & jump again 4. Lift heavy s**t weekly 5. Lift lighter weights fast as f**k Do it for a year. Be excited about your progress & then do it for another year You’re welcome