Gerry DeFilippo (@challenger_st) 's Twitter Profile
Gerry DeFilippo

@challenger_st

Performance Coach to 💯‘s of athletes. Host of Muscles & Management Pod. Hit link below to join thousands on @Only_Strength or Check out Muscles & Management

ID: 218687675

linkhttps://linktr.ee/challengerstrength calendar_today23-11-2010 00:34:59

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Gerry DeFilippo (@challenger_st) 's Twitter Profile Photo
Gerry DeFilippo
@challenger_st

5 months ago

Sore? Want to improve your upper movement ability? Do this routine 1. Band serratus opener (2x1 minute hold) 2. Chin-up dead hang (2x30-45 second hold 3. Barbell inverted row hold (2x30-45 second hold) 4. Thread the needle with kettle bell pull through (2x10) 5. T-spine