Dan Gorski Edgwood Assistant Track and Cross Country Coach came in 1st with a time of 29:35 for the New Year's Day "Perk Up" run! Way to go Dan!

Maryland RRCA Grand Prix Series maryland-rrca.org/md-grand-prix-…

Save the date! Come run with us, this Sunday before the super bowl! facebook.com/events/7122447…

Way to go HCRC Runners! What a great turn out! Thanks to Offie for hosting our Sunday Run, the Club Challebge tune-up 15K!

Don't forget to apply for the HCRC scholarship! runharford.com for more details.

Marathoners Throw Ultimate Running-Themed Wedding

Harford County Running Club is co-sponsoring a free Running Related Injuries Talk this evening at the Arena Club. Come out and learn how to prevent and treat common injuries! We will see you at 7pm tonight!Thank you to our event partners Agape Physical Therapy and the Arena Club!

Mississippi State prospect Montez Sweat recorded a 4.41-second 40-yard dash in the NFL Combine this weekend, breaking the modern-era record for a defensive lineman. trib.al/otJ9SG5

The bird was having a great time. Just like runners, listening to music as they run! 😂

HCRC would like to welcome it's newest members!

11 members came out to our 1st HCRC Track practice of the year! Way to go runners! #HCRC #RunHarford #HCRCTrack #Trackrunning

You’re out for a run and start to notice a faint tightness in your right calf. Then, within a few strides, it hits—a sharp grab-and-tear sensation. trib.al/O8sb43d

FOR THOSE INQUIRING - LARGE RANGE FIRE ON #APG EDGEWOOD AREA, CAUSING SMOKE TO BE VISIBLE THROUGHOUT THE SOUTHERN END OF #HarfordCounty.

Harford County, Bike-to-work day registration is open! There are several options in Harford County for people to participate and engage in for healthy lifestyles. These events are excellent for learning more information about biking and commuting. biketoworkmd.com/?utm_source=Bi…

National Trails Day is June 1st! HCRC will be participating by leading a trail maintenance event on the Mason Dixon Trial from 9am to noon. Due to limited parking, space is limited. Please rsvp for the event. signup.com/go/EONjhdL

Spent some time front and center last night in the 5000m, but didn’t have the moxie to string the field out and really make it hurt. Happy with my closing mile but still work to do to get where I want. 15:28 for 11th place. 📷 Foon Fu

Rabbit rabbit 🐰

Look at these awesome smiling runners! Their positivity is contagious! #runningforfun #coffeerun

Now the 7th-fastest American marathoner ever, Emily Sisson Emily Sisson thinks she can improve her fueling and up her mileage. Johanna Gretschel catches up with the rising star. podiumrunner.com/emily-sisson-m…