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I am grateful for this body. I am grateful for this body. I am grateful for this body. I am grateful for this body. Repeat as needed.

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How to write your self-love mantra: 1. Ask yourself what you need. 2. Seek inspiration. 3. Sit with your mantra. 4. Repeat. 5. Live your mantra

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A day of rest has worth. A day of pause has worth. A day where you do nothing other than attend to the present moment has worth. Start the day knowing that however you spend it, each day has its own worth.