A sub 3-hour marathon is not an easy feat. Co-founder bdm_tastemakers achieved this milestone at his second ever marathon: Boston. How did Michael do it? Dr. Brianna Stubbs sits down with him & finds out on the latest episode of the HVMN Podcast. 🏃💨 hvmn.com/podcast/road-t…

Before an important talk or podcast, Dr. Rhonda Patrick drinks ketone esters to feel "less anxious and more in the present". Can ketones help with anxiety? Join GEOFF WOO in exploring the state of the current research & potential mechanisms of action. go.hvmn.com/ketones-for-an…

Rita, we're excited to have you on the HVMN Podcast. The low-carb community deserves a safe place to support one another & stay on top of the latest nutrition science. Chat soon🎙

From racing in the Tour de France to becoming a top executive in Silicon Valley, Dylan not only built himself a storied career, but a varied one. In this podcast, we uncover the characteristics that enabled Dylan to succeed in two different fields. go.hvmn.com/episode-117

Wonder why you feel mentally sharp on keto? 👀 🧠 Here's the current scientific evidence and key mechanisms of action for why ketones could be the optimal fuel for cognition. go.hvmn.com/ketones-cognit…

Learn how to become a lean, mean, fat-burning machine. 🤖🔥 Featuring bodybuilder Menno Henselmans, this podcast covers important nutrition & exercise protocols for fat burning and lean muscle growth. go.hvmn.com/ep-122-menno-h…

One particular dramatic point in the 2019 Tour de France™ was the public confirmation and subsequent controversy around the use of HVMN Ketone. Are ketone esters an unfair advantage or simply the next generation of performance fuel? go.hvmn.com/hvmn-ketone-tdf

Hot vs. Cold Therapy 🥵🥶 This take from our CEO GEOFF WOO highlights key studies for why a hot sauna beats an ice bath 99% of the time. youtu.be/eyqpbThoxn8

The average office worker spends 1,700 hours a year in front of a screen. Even on the off time, most are glued to their phones. The abundance of blue light exposure is real. Are blue light glasses a real solution? CEO GEOFF WOO breaks it down👇 youtu.be/_sQ-zGmRWFA

The real issue with the US #healthcare system? The healthcare crisis begins with the health crisis in our own population. This is what no politician is talking about. GEOFF WOO will. How can we fix the root issue? Tune in to the full video below: youtube.com/watch?v=dlSrTv…

Before keto, @crystal_reneau was overweight and faced the risk of cancer. Forced on a journey to take back her health, she dropped the carbs and picked up the fat. Crystal joins us in an accessible podcast digging into personalized nutrition & health. go.hvmn.com/ep-136-crystal…

Simplicity can be the ultimate sophistication. GEOFF WOO chats with JT | Jerry Teixeira about the minimalist lifestyle, from progressive bodyweight training to carnivore nutrition. Watch below! youtube.com/watch?v=DtQLOB…

"Dopamine Fasting" is a recent trend for improving your productivity, discipline, and essentially restructuring valuable brain time without modern distractions. In this no-holds barred podcast, we interview Cam, the man behind it all. youtu.be/m1hRz4LbNO0

"#DopamineFasting is not about aestheticism...modern man and women need to have structure, and people benefit from structure." Full podcast (Episode 140) w/ GEOFF WOO and Cam available now on all your favorite platforms!

In his new #Boundlessbook, Ben Greenfield describes his best practices, from ancestral wisdom to futuristic #biohacks, for unlocking full human potential. GEOFF WOO, take it away 🎙 Tune in here 🔽 youtu.be/rWKSeJ1-ULI

The behind the scenes guy in front of the camera? Whaaaaaaat 👀 But seriously, I appreciate all our listeners/viewers and will do my absolute best moderating the server. If you’re interested in health (more important than ever know given the #coronavirus), consider joining 😌

With everything out on the table and no stone left unturned, Lance Armstrong pulls back the curtain on the reality of his controversial cycling career, the lessons learned from his decisions, and how he plans to move forward. Tune in below 👇 podkite.link/episode-158-la…

Understanding the relationship between your glucose & insulin levels in response to what & when you eat is key. 🔑 + how you manage stress, sleep, exercise, etc, etc... @nutrisenseio's Kara Collier helps unpack this topic & more in our latest podcast! podkite.link/episode-159-ka…

"The [Game Changers] made a film by cherry-picking data...I want to make a film that COULDN'T be debunked. That's my whole goal." Brian Sanders combines nutrient density, human evolution, and modern science to form his "Sapien Diet" framework. Tune in! 🦍 podkite.link/episode-162-br…

youtube.com/watch?v=FmRaS3… A new episode of Health Via Modern Nutrition is premiering now! Check it out to see if exercise can really make our brains bigger!