Lots of fun and good quest last night at Get A Grip Cycles . 2nd talk next week: Performance Engineering. Success isn't voodoo...it's science!

March 14, 7pm Fulton! “@rockhopper71: Dr² Philip Skiba thanks a lot. Very informative. My athletes will appreciate it. See you next Thursday.”

Bob Willems Get A Grip Cycles great shop presence. Love the vibe! #ChicagoIBD

The basics. Give up that strap. Power to the people!

Tomorrow 7:30am Get A Grip Cycles training ride. Smooth unique route to Highland Park and back. Complimentary post ride nutrients at the shop.

I'll be leading the Get A Grip Cycles group ride tomorrow. The ride starts at 7:30am from the Irving Park Shop and rides to University Hill.

Don't forget the Saturday 7:30am Get A Grip Cycles group ride from the Irving Park shop.

Saturday 7:30am group ride from Get A Grip Cycles Irving Park. Thanks to Kevin, I've been reunited with my 07 team issue System Six. Join us!

Join the Get A Grip Cycles training ride tomorrow at 7:30am from the Irving Park shop. What you training for? "To be fabulous of course" :)

Don't forget the Saturday #GetAGripCycles training ride tomorrow at 7:30am from the Irving Park shop!

Commute to #UFCgym, major chain slip, near face plant. Oh look, cassette gear lost some weight! #GetAGripCycles time.

#Parleecycles

Shape of Speed:Inside Cervelo at Get A Grip Get A Grip Cycles 4/30

Who's ready for the Get A Grip Cycles ride?

Note: The Shape of Speed: Cervelo event date change. Now 4/29/14

Join me this Saturday at 7:30am for the Get A Grip Cycles training ride from the Irving Park shop :)

This Tuesday 4/29, 7pm is the Cervelo: Shape of Speed event. See you all there.

Tonight at 7pm Cervelo: Shape of Speed event Get A Grip Cycles

Join the Get A Grip Cycles training ride tomorrow at 7:30am from the Irving Park shop.