Inspire lights up. Thanks to all our staff and volunteers for all that you do each day. Thank you. Humber Teaching NHS Foundation Trust

In TheSnaithSchool making SMASH self care boxes with young people. Talking about how they can look after themselves and maintain positive mental health. 🌈 SMASH #whatwouldbeinyours?

Young people working with SMASH have been expressing what their experiences have been like during the covid restrictions. Here is a fabulous peice of work from a young person at TheSnaithSchool which we're submitting to a national NHS project. 🌈👏🏻🤩

If your teenager is struggling with their mental health, here are five things you can do.

Never be afraid to ask, work together and listen actively. Understanding behaviours 🌈 SMASH TheSnaithSchool Frederick Gough youtu.be/ie2CtYxHJV4

Amazing poetry! Well done Lillie 🌈👏🏻 from SMASH at Snaith School.

A little reminder to HAVE SOME FUN! You have worked so hard this term in very unusual circumstances, well done! I hope you all enjoy your summer safely. SMASH TheSnaithSchool Frederick Gough

After a tough year, lots of kids are feeling unsettled. #EveryMindMatters has created tips and advice to help you look after the mental wellbeing of the children and young people in your life.

Only using gifs... how do you feel after smashing a workout? 😜

Facing new challenges and learning to accept and adapt to change will build our resilience and confidence. Self care is most definitely needed to maintain a healthy mind and find your calm. #music#pamper#becreative#exercise#connect SMASH

Changes to lockdown restrictions could cause feelings of uncertainty. So if a friend seems anxious, try to really listen to their concerns 👂

Take a look at another of our @PACEHumberNHS videos about the impact of COVID-19 on our services! This time working with our Social Mediation and Self-Help (SMASH) Service and young people & their families across Hull, East Riding, and North Lincolnshire: youtu.be/8KEyyrjtoRE

Here is the first film made by SMASH creatives, for young people by young people. Very proud of all involved 👏🏻 youtu.be/8KEyyrjtoRE #resilience SMASH TheSnaithSchool

absolutely amazing , it's the #littlethings that make #abigdifference #ChildrensMentalHealthWeek #SMASH

A special thanks to the Beverley Cherry Tree Community Centre and Wolds Fayre Foodservice for their incredible generosity. They donated around 80 food parcels to our SMASH Bake Off, to ensure families don't miss out. It wouldn’t have been possible without your kindness! #ChildrensMentalHealthWeek

How amazing do these cakes look! Amazing work by everyone taking part in the SMASH Bake Off as part of #ChildrensMentalHealthWeek. If you haven't already, read more about the Bake Off and find the recipe to make your own cake here: humber.nhs.uk/news/?postid=2…

As a young person, sometimes things can seem overwhelming, and you may feel you can’t cope. Especially after a series of lockdowns and social restrictions put in place. You're not alone. Learn more about what you can do if it’s all getting too much: england.nhs.uk/blog/what-to-d…

The response to the SMASH Bake Off as part of #ChildrensMentalHealthWeek has been fantastic. Just look at these delicious looking cakes! It's not too late to make your own and raise awareness! Find the recipe here: humber.nhs.uk/news/?postid=2…