gbemisoke (@gbemisoke) 's Twitter Profile
gbemisoke

@gbemisoke

I created Passenger To Pilot, a 7 step Emotion Regulation system my clients have used successfully.
Now, you too, can transform your life!
PilotMyEmotions.com

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linkhttp://gbemisoke.com calendar_today08-08-2009 19:12:48

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gbemisoke
@gbemisoke

3 years ago

I've found that when I'm driven by anger and fear, I leap directly to blame and shame. I need to feel better, so I rush to find someone, or something, to direct all that angst at. When I'm looking for a solution though, I have to carefully think about the source of the problem.