When my head hits the pillow, I will think of 2 things I am grateful for. #MentalHealthAwareness #MentalHealthAwarenessMonth

Go Spartans!!

If I am thinking of a problem at night, I will say, "that can wait until tomorrow." #MentalHealthMatters #MentalHealthAwarenessMonth

Make your sleep environment as dark as possible. Try blackout curtains or use a sleep mask. #MentalHealthAwareness #MentalHealthMatters #MentalHealthAwarenessMonth

Keep things that nourish your primary needs easy to access (snacks, water, blankets for bedtime, etc). #MentalHealthAwareness #MentalHealthAwarenessMonth #MentalHealthMonth

Give yourself a break! Take 10 minutes out of your day for a walk. Small breaks (and exercise) improve your ability to deal with stress. #MentalHealthMatters #MentalHealthAwarenessMonth #MentalHealthMonth

Eat your favorite fruit. #MentalHealthMatters #MentalHealthMonth #MentalHealthAwarenessMonth

Someone is posting on social media that you can get KVHS graduation tickets by purchasing a QR code & using that code at the gate. This is a SCAM! The only way you get tickets for graduation is through your graduate. Tickets will be given to graduates at the end of grad practice.

Dance around while you do your housework. Not only will you get chores done, but dancing reduces levels of cortisol (the stress hormone) & increases endorphins (the body's "feel-good" chemicals). #MentalHealthAwarenessMonth #MentalHealthMatters #MentalHealthMonth

Consider changing the settings on your phone to "do not disturb" or mute your notifications when possible. #MentalHealthMatters #MentalHealthAwarenessMonth #MentalHealthMonth

After you're done using something, put it away, don't just put it down - this can help prevent clutter and piles of stuff from accumulating. #MentalHealthMatters #MentalHealthAwarenessMonth #MentalHealthMonth

After 3pm, I will drink mostly water. #MentalHealthMatters #MentalHealthAwareness #MentalHealthMonth #MentalHealthAwarenessMonth

Make a wall or jar of gratitude where you write things you are thankful for that bring you joy or positively impact your mental health. #MentalHealthAwareness #MentalHealthMatters #MentalHealthAwarenessMonth #MentalHealthMonth

Congratulations, Dr. Zulfa!!

Success—#AB370 has been signed into law by Governor Newsom! Thank you Assemblymember Dawn Addis for authoring this bill that is so meaningful for #multilingual students. Onward!

🌟 Feb 9, 3PM EST: Join us for International SCN8A Awareness Day to honor Shay Emma Hammer & all affected by #SCN8A. Let's create a future without SCN8A together. Your support fuels critical research & care. Details: bit.ly/SCN8A-Awarenes… #SCN8AAwareness #CollaboratingForACure

Supporting our local community with great partners. #strongertogether

Take the Kern High Parent & Family Survey by February 17, 2025. Visit kernhigh.org How to access: KHSD Parent & Family Survey Why participate? Your feedback improves your student's education. Need help? Contact your school's Parent and Family Center. Thank you!