Sing welsh rugby and folk songs, make your own instruments, write and record your own songs, and much more! To sing up for a free music workshop, email: [email protected] #wellbeing #freeactivities #musicworkshop #specialneeds #adultswithspecialneeds #sing #singworkshops

New Chair Yoga sessions starting next week with YogaBlissCardiff at Cardiff Libraries and Hubs!

ICYMI We're looking for #volunteers to be trained to become a #Walk and Talk #Befriender in your community. You'll be matched with an older person and will accompany them on a walk. The training will be held on Zoom, 4 March - 9:30am to 3:30pm. 📧 [email protected]

If you are struggling with your #mentalhealth we are here 24/7 for support amd advice. rb

This is Alekx Instagram Portfolio, where you can appreciate her skills, technics, and #artwork. instagram.com/lextra_art/

Thanks to Ilona to make it possible #Walking #Friends #Wales Living Streets Cymru

Are you looking for a role that makes a real difference? We've a number of exciting vacancies in our independent advocacy team, HOPE. Project Officer - Gwynedd Project Officer - Powys Regional Advocacy Manager For more information and to apply online : bit.ly/WorkWithAC

St Mary's Community Coffee Morning Every Thursday 11-12.30pm St Mary's Church North Church Street, Butetown, Cardiff, CF105HB

Join us for our adult crafty social group, a gathering of like minded crafters for an online craft club. Tuesdays 12.30-1.30pm For more information and how to join us please email [email protected] cardiffhubs.co.uk/event/crafty-c…

Some great sessions in the community for people over 60 - why not try something new?

#Mentalhealthissues 24/7 #support #advice #signposting CALL Helpline Wales Call 0800 132 737 text help to 81066. pw

Especial thanks to Tom for his excellent way of leading the sessions and adapting to the group's needs.

Here’s what happens when you call us… 🧵 1/5

It was amazing, thank you very much!

I really #Enjoy these #Moments of the week. Definitely, see you next Friday

What an absolute delight to experience the gathering of so many individuals linked to MHM Wales and #ComunityTeam over time, all coming together to enjoy this remarkable event. #CommunityLove

Definitely, an amazing chance to have a great time and express yourself freely! Excited to see more people joining in the future. Cardiff Council Lles Caerdydd / Cardiff Wellbeing ACL Cardiff Let's keep the #PositiveEnergy flowing!

Embrace the opportunity to: - Stay active - Connect with others - And invite family/caregivers to share in the joy! #StayActive #Engage #CherishFamily #SeniorCare #Caregiving

Recognising the role of unpaid carers is crucial for creating a supportive healthcare environment. Congratulations to all involved in this delightful initiative! #Caregivers #Support

The VERA framework for caring & compassionate communication - Dr Ross Overshott discusses supportive responses for patients with #dementia