premierglobalnasm had a little technical hitch but managed to get Fitness And Strength info up and running. Thank you Premier Global NASM #fitness #strengthandconditioning #health instagram.com/p/CAIuLfYgwOG/…

😃Great News!!🤗 The government has said 121 training can recommence with restrictions. 🥳 On Monday we will be training on the field outside the container gym! Our advantage: IT’S WHAT WE DID BEFORE the… instagram.com/p/CANbhYPAv-K/…

#isitok that the government advice might actually be genius. Be so vague that every has to actually go and look up the advice? #notsure #queitlygenius The Last Leg

The #clarinet came out during the #lockdown after about 6years. The #wife bought me an Stagg Music Boosters stand so I can’t put it away again and forget about it. Looks like I’ll have to learn how to properly play again.… instagram.com/p/CASQ8YoARMf/…

💥Body Blast Camps are back! Sessions are modified slightly from the pre #covid19 sessions, but they will still achieve goals you would like. Maximum 5 people training. 🧍‍♀️Each person will:🧍‍♂️ -have their own space… instagram.com/p/CBnusskn1L8/…

The hen is out of the coop! We are absolutely delighted to announce that we have partnered with the mighty Exeter Chiefs in a two year partnership, to spread the word about the importance of #health & #nutrition! We have also sponsored super star Jack Nowell can you believe it?

Intro session with Francis Sanderson from Fitness And Strength this evening - top bloke! The lads can't wait to get outside to be put through their paces! #howmanychins #hipsandlips #stackdontslack

Great service as ever from Creative Signs - our latest partner Fitness And Strength board is now up 🏋🏿🏃‍♀️

Happy birthday to little Lilli. We had and awesome jungle party with a great magician, Punch and Judy show and massive bouncy castle. Thanks to Beacon Cricket Club 🏏 for the hire of their facilities to host. 🎊 👸 🐯 🦓 🐵 🦒

Check out todays @davidwhiteshow for a cheeky little interview with yours truly. Had a chat about yummy treats and Fitness And Strength #mincepies

The ideal course for #personaltrainers and fitness coaches who want to test the water on incorporating #Pilates into their strength and conditioning sessions! BOOK FOR MARCH 25th IN LONDON: appihealthgroup.com/buy/strength-a…

Any #strengthandconditioning #coaches want in-depth knowledge of the core and how to train from the basics through to advance Pilates have a good look at this!

Copies of the 2nd edition of Advanced Strength and Conditioning from Prof Anthony Turner and I have arrived 👍🏼 routledge.com/Advanced-Stren… Like and retweet for a chance to win a free copy. We’ll pick and announce a winner this weekend.