The pecs can get tight for many reasons. Use this stretch to help. But you also need to find out why they became short and tight in the first place. #stretch #pecs #pecstretch

#Centering is an important #pilates principle. Most lifters do this without knowing, but understanding and engaging will bring greater rewards.

Stepping out for training today I realised I’m close to getting back to the 100 club lifting. But then I remembered this isn’t the only milestone. I hit BW squat and deadlift with nearly half BW single leg lifts… instagram.com/p/B_xb9wCHj8k/…

Great lower body exercise that will help with left and right side imbalances. Take care with the set up #splitsquat #strength #fitness

Brilliant way to learn the correct movement for a press-up. Not as easy as you think! #pressup #doitproperly

Everyone needs to know and be able to do this movement. It is a key movement that is often poor or missing in many people! #hiphinge #rdl

Guess who is featuring on premierglobalnasm tomorrow? Fitness And Strength coach Francis is talking about how FAST and he is personally dealing with the lock down. You guys will get loads of info: 👨‍🎓education,… instagram.com/p/CAGdgZ4HzuT/…

premierglobalnasm had a little technical hitch but managed to get Fitness And Strength info up and running. Thank you Premier Global NASM #fitness #strengthandconditioning #health instagram.com/p/CAIuLfYgwOG/…

😃Great News!!🤗 The government has said 121 training can recommence with restrictions. 🥳 On Monday we will be training on the field outside the container gym! Our advantage: IT’S WHAT WE DID BEFORE the… instagram.com/p/CANbhYPAv-K/…

Rear Fly is a great shoulder exercise. It’ll help keep the shoulder healthy against daily posture and pressing. #rearfly #shoulderhealth

1️⃣There is no coaching this week due to the birth of FAST Baby no.2! Both baby and Mrs FAST are doing fantastic. FAST Baby no.1 and I are doing as much to help out. - 2️⃣ We can can still be contacted this week if… instagram.com/p/CBN2nkPHU5g/…

💥Body Blast Camps are back! Sessions are modified slightly from the pre #covid19 sessions, but they will still achieve goals you would like. Maximum 5 people training. 🧍‍♀️Each person will:🧍‍♂️ -have their own space… instagram.com/p/CBnusskn1L8/…

We are looking to run a Youth Training Session. Specifically for those looking to excel in a sport. They will be coached on fundamental movement skills for sports and general health improvement. Educated on… instagram.com/p/CCJCQavnDKT/…

Great to still be working in sports even during lockdown. Excellent work everyone.

The 2021 Cornwall Cricket League fixtures have been released. 1st XI start away at Helston Cricket Club whilst the 2nd XI entertain Wendron CC (hopefully 🤞🏼) #Stack 🤞🏼🏏🍻

Great service as ever from Creative Signs - our latest partner Fitness And Strength board is now up 🏋🏿🏃‍♀️

A big thanks to Francis Sanderson of Fitness And Strength for the work you’ve done with us over the last 6 weeks! You can take some of the credit for James Gool Jordan Thomas Ben great start to the season! #stackdontslack #stackpartners

Check out todays @davidwhiteshow for a cheeky little interview with yours truly. Had a chat about yummy treats and Fitness And Strength #mincepies

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