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We were so glad to have Lisa Jhung of Women's Running try out our Fluid Running System. Give it a read to experience the workout through the eyes of this amazing writer. #notboring

Beyond thrilled to have Fluid Running featured on WGNTV. Jennifer got a chance to talk with Jane Clauss about the benefits of Fluid Running for runners and non-runners alike! Did you know that water is 800 times denser than air? #LivingHealthy

Thank you Sustain Health Magazine for a great interview with Fluid Running Founder, Jennifer Conroyd! #waterworkout #waterrunning #stayfit

Another steamy day makes for cool running in the form of pool running! I first started Fluid Running while nursing a bum knee. The knee is fine, but the heat and humidity are oppressive! Have you tried #poolrunning? #aquajogging #poolrunningworkout #injuredrunner #fluidrunning

Great article from Becky Wade🏃🏻‍♀️🌍 on how #deepwaterrunning can make you a better runner. insidehook.com/article/health… #marathontraining #running #runchat

Hillgrove Avenue Magazine is OUT, and we're so excited that it featured Fluid Running and our very own Jennifer Conroyd!

Ask Stew: Try Aqua Jogging When Recovering from a Running Injury military.com/military-fitne…

Our March challenge is all about lacing up your sneakers and hitting the pavement, trail, or treadmill. It all counts: walking, hiking, trail-running, racewalking, even pool running. Is it better to run or walk? Read our blog to learn more: pcf.org/blog/should-yo…

Not only is Fluid Running Founder, Jennifer Conroyd, an accomplished runner, she knows a thing or two about swimming also, and got to share some of her expertise with Carolyn Steber of @Bustle. Check it out! #fitness Carolyn Steber bustle.com/wellness/stren…

A HUGE congratulations to these two @BostonMarathon finishers! Jen and Mel trained hard and did a lot of Fluid Running in preparation for the race. We are of course so happy to hear this! :) Way to go ladies! We’re so proud of you! #bostonmarathon #boston126 #marathontraining

"Many runners will turn to deep water running once they are injured, and for a good reason." Great article from Running Insight! #waterrunning #deepwaterrunning #marathontraining

"Guidelines from professional medical societies already say that people with back pain should start with nondrug treatments like #exercise, physical therapy, heat or massage. Those measures turn out to be as effective as pain-suppressing drugs, without the same side effects."

So glad you enjoyed your Fluid Running workout Shelly!

Check out some of the info on Fluid Running Also, you'll find a chapter on what I call #Aquarunning in Marathon: The Ultimate Training Guide (pp 168-172). I work out in an outdoor, heated pool 3-5 at my gym times a week #SwimWithHal

Happy to share an article I wrote for the NYT on exercise & aging. The gist: find what motivates you, mix things up for interest, commit to being active -- your body (& mind) will thank you. Thanks so much, Erik Vance, for the assignment and helpful edits. tinyurl.com/c6ed79df

This month’s challenge is all about lacing up your sneakers and hitting the pavement, trail, or treadmill. It all counts: walking, hiking, trail-running, race-walking, even pool running. Is it better to run or walk? bit.ly/3ILsp8w

Broken ankle, COVID, and work demands had this ultra-marathon hopeful sidelined until she found Fluid Running. Read how it allowed her to train and stay in peak running condition during injury. Thanks The Wall Street Journal and Jen Murphy for highlighting Maren's amazing success story.

Jennifer was featured on the Becoming Elli podcast to talk about Fluid Running. Jennifer is passionate about helping everyone of all ages get fit and healthy and discussed how Fluid Running is the perfect solution to get you there. The Becoming Elli podcast is a great resource!