Women's Running(@WomensRunning) 's Twitter Profileg
Women's Running

@WomensRunning

Women's Running is the world's most popular resource for women who run. We cover all aspects of the running lifestyle.

ID:29261021

linkhttps://www.womensrunning.com calendar_today06-04-2009 18:31:50

43,4K Tweets

189,7K Followers

1,1K Following

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It’s tough to stay energized and motivated through the winter months. Elyse Kopecky shares an iron-rich snack recipe. bit.ly/3B26h5j

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To stretch or not? 🤔 When you stretch, muscles lengthen, enhancing flexibility and blood flow. ✨🤸‍♂️ Skip it, and you risk stiffness and limited range. 🚫🔄 Learn the science behind stretching—your key to mobility. bit.ly/3TAPm5q

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No matter how experienced you are with swimming as cross-training, you can always get better—and these workouts can help. bit.ly/3HVfhic

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The guidelines for returning to training after giving birth are “vague and inconsistent.” That’s no surprise. bit.ly/4auv1Ez

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Every fall, a group of Denver runners celebrates National Taco Day by running 31 miles using the fast food Mexican chain as aid stations. bit.ly/3v3ll3L

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Each of these 10 holiday cookie recipes provide healthier alternatives to their traditional counterparts. bit.ly/3v4FKp3

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Three ways for 'slow' distance runners to comfortably incorporate max speedwork into our running. bit.ly/48qXeKJ

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When it comes to buying the best holiday gifts for runners, it can be hard to feel like you’re finding the “perfect” gift. These top performers are guaranteed to please.
bit.ly/3JHO7c7

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Could you unlock your running potential with creatine? We dive into the research and the latest findings 🚀 bit.ly/3zFpUAM

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Championing athlete's health. 🏃‍♀️💪 Tina Muir, former elite marathoner, launches RED-S: Realize. Reflect. Recover—a subscription-based platform offering vital tools for athletes. bit.ly/42Mhsva

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'Typically, I give two days for runners to recover from a difficult run. If you do too much too soon, that’s when you lead into stagnant performance and overtraining.' bit.ly/480gTkW

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Embrace the winter slowdown! ❄️ Use this window to prioritize recovery and nutrition. Instead of restricting, delve into blood biomarkers, macronutrients, and performance optimization. 🍏📊 Build a resilient foundation for your future self! bit.ly/3RsT529

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Not only are more women racing, but they are making incredible strides (and they're smarter doing it). bit.ly/41rQBFI

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