@flowfactorlab : Mental skill most athletes overlook: emotional regulation. You don’t have to feel perfect to perform — you have to manage what you feel. Action: Before practice or games: •Name your emotion •Accept it without judgment •Set your focus on what you control Own your emotions

FlowFactor

@flowfactorlab

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FlowFactor Mental Performance | Next Play Always. Find Your Flow.

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calendar_today31-03-2025 03:26:43

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FlowFactor

@flowfactorlab

4 months ago

Mental skill most athletes overlook: emotional regulation. You don’t have to feel perfect to perform — you have to manage what you feel. Action: Before practice or games: •Name your emotion •Accept it without judgment •Set your focus on what you control Own your emotions—or

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