Today is FIFA World Cup kickoff day - or as Americans call it, "Thursday."

Nice message today from Ping! Proud of you!!! Last time we measured, he had lost 11 pounds of fat and… instagram.com/p/pLk_5EhvIp/

walk in peace #namaste

Youve had Oreos before. You havent had abs before. You know how eating crap makes you feel. Do you know how accomplishment feels?

We are proud of Sine, who has now lost 15 pounds and is looking fantastic! Fit girl!! Thank you for… instagram.com/p/pWF34xhvFl/

“The successful warrior is the average man, with laser-like focus.” -Bruce Lee

Your physique doesn’t make you an expert PT, but it should be a side effect of your skills & knowledge. No side effect? Alarm bells...

"What you get by achieving your goals is not as important as what you become by achieving your goals." ~ Henry David Thoreau

Flash Fitness member, Scott, has lost 4 inches around his waist and his doctors are amazed at the… instagram.com/p/rolUH4BvAm/

"You see, in their final reps...people show you who they really are." In 18 years of training people,… instagram.com/p/sehlCNhvA-/

Way To Go, Yui!! She sent us this message saying she went to get her clothes altered and saw she's… instagram.com/p/shOUcWBvCu/

Arms before....Guns after Sometimes we look at old photos and the results are just obvious. Kit's… instagram.com/p/upN_izhvBf/

Thanks for the great effort Gang! #fitness #bangkok #weightloss #weighttraining #gym #eatclean… instagram.com/p/02gU8ZhvFz/

I don't idolize too many people. But Jack Lalanne...here is one guy I would have loved to have met… instagram.com/p/04EON2hvIn/

A little lactic acid lunacy on this rainy Wednesday at Flash Fitness. How are you feeling Royce?… instagram.com/p/1Nm5AThvMw/

Aldo talks about how fit he got at 50 years old at Flash Fitness. #gym #fatloss #thailand #exercise… instagram.com/p/1aH-XCBvGT/

Sled work = high levels of lactic acid. This means a greater growth hormone response. Therefore,… instagram.com/p/2DgTqxhvLV/

True or False? Burning calories is the same as burning fat?? It's NOT just about calories. It's about… instagram.com/p/2QUyMjBvN6/

If there is ONE tip I could give to people to help them succeed in attaining their fitness… instagram.com/p/4YxVo4BvNu/

Ping has gotten amazing results and is a wonderful part of the Flash Fitness community. Thanks Ping!… instagram.com/p/5MWL2YBvGU/