Which training split should you do? It depends on your time and preference. Push, pull, legs is a great choice for most, but you can make anything work if you follow a few guidelines. #TikTok tiktok.com/t/ZP8f2x1BD/ #trainingsplit #fitnessdistilled

DON'T Do This On Incline Bench Press. Overarching kills the incline, spoiling the training effect for your upper chest and risking injury to your lower back. youtube.com/shorts/II6yXBn… via YouTube #dumbbellworkouts #fitnessdistilled

Is The Arnold Press BS? It may give you some extra ROM on your shoulders, but only by combining 3 good exercises into one mediocre one youtube.com/shorts/krY_zY2… via YouTube #dumbbellworkouts #shoulderworkout #fitnessdistilled

I’m officially taking on online coaching clients again. DM me “COACHING” or book a time to talk on my calendar. Fitnessdistilled.com instagram.com/p/DTvTW3CDtbZ/…

Ignoring strength training is quitting on your life. You don’t have to love it but you do have to find a way to do it. #TikTok tiktok.com/t/ZP8fxW1V4/ #strengthtrainingforfatloss #antiagingsolution

3 ways to fall in love with lifting. They all come down to changing your identity. instagram.com/p/DT3AMPMDuvc/… / #lovelifting #trainingislife #ironaddicts #fitnessjourney2026 #consistencymatters #workoutbuddy #personaltraineronline #austin #fitnessdistilled

Do Forced Reps Work? Here’s what bodybuilders and science really say about taking sets “beyond failure.”youtube.com/shorts/0BtvK-l… via YouTube #forcedreps #lengthenedpartials #fitnessdistilled

If I had to eat fast food all day, here’s what I’d have. instagram.com/p/DUBlSgJj3du/… #healthyfastfood #fitnessdistilled

Oprah is deadlifting?! Here’s what I’d say about that. youtube.com/shorts/fqZgjTh… #oprahwinfrey #deadlifttips #fitnessdistilled

A review of 18 studies on water intake reveals that it does indeed help with weight loss, but there’s more to it. #TikTok tiktok.com/t/ZP8ucVrPY/ #weightlosshack #nutritioncoachonline #fitnessdistilled

Have realistic expectations. You can prob get much bigger and leaner than you think, but not without massive, long-term dedication. However, if you’re comparing yourself to ppl you see in movies, you’ll never be happy. youtube.com/shorts/IUBSirp… #fitnessdistilled

How to target one muscle over another. #TikTok tiktok.com/t/ZP89PQG7Q/ #glutetraining #glutesonfire #rdl #squattips #personaltraineronline #austin #fitnessdistilled

Have trouble digesting milk? It may be the type of protein in it. Try A2 milk, which you can get in Pioneer Pastures instagram.com/reel/DUlUnMTDo… #a2milk #lactoseintolerant #fitnessdistilled

The best foods for bulking are calorie-dense and easy to consume. The best cutting foods are fiber-dense and hard to overeat. #TikTok tiktok.com/t/ZP89bQ9kb/ #bulkingfoods #dietfoods #fitnessdistilled

Don’t do triceps extensions with your palms facing up. #TikTok tiktok.com/t/ZP89odsvm/ #fitnessdistilled

Use the Talk Test to gauge Zone 2 cardio. #TikTok tiktok.com/t/ZP89oFRcy/ #fitnessdistilled

Stop Moving Your Feet! Get into a stable position and keep your feet there on any lift. youtube.com/shorts/P_P7JRZ… via YouTube #fitnessdistilled

Funny how people who used to be afraid of needles are happy to inject themselves when it may help them lose weight. #TikTok tiktok.com/t/ZP8x85XVs/ #semaglutide #peptides #fitnessdistilled

RFK and Kid Rock’s workout reviewed. instagram.com/reel/DU8o6uOjm… #fitnessdistilled #kidrock #rfkjr #MAHA