The strongest Olympic lifters still warm up with the EMPTY bar. The fastest sprinters on the planet still begin with A and B skips. Yet you, Bill from finance, routinely step into the gym and go STRAIGHT to 225 on your squat and bench. No surprise you’re weak, & always hurt.

The only way out is through #totalbodycontrol #performancetraining #youthtraining #fitforlife instagram.com/p/CCcTqWuj7Qq/…

Who said Core training isn’t fun 😆 #funfriday #corestrength #corestability #giggles @ 5 Pillar Fitness instagram.com/p/CCd3Cr7DTRL/…

Champions are made in the offseason #habitsreflectthemission #fitforlife #bettereveryday #youthtraining #basketballtraining @ 5 Pillar Fitness instagram.com/p/CDAZCenj_6i/…

“Happy inside all the time”-Bob Marley #iwillbelight

Swinging into the Weekend 😃 #fitfam #fitforlife #weee instagram.com/p/CDourGADvsn/…

Power Up Wednesday 💥 #studentathlete #fitforlife 😅#performancetraining #flow 🔥 @ 5 Pillar Fitness instagram.com/p/CG6BY8HDm9q1…

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What exercise does for the brain -Reduces inflammation -Decreases stress hormones -Improves memory and cognition -Promote neuroplasticity and the ability to form new neural connections Regular exercise can help you become smarter!

Gratitude > anger Create > consume Go to bed > stay up Exercise > do nothing Problem solve > complain Get it done > procrastinate Walk outside > glued to screens Growth minded > fixed mindset Whole food > ultra-processed food These are all choices you control

Double-tap if you agree!

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Earl Good point, will discuss with team. Floki pic tomorrow.

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Food is almost done but I’m hungry NOW!!! Repost this with a pic from your Thanksgiving spread. I’m trying to see something 😂