Want to overcome negative thinking, anxiety and worry in just 8 weeks? If so, then my new online course Mindfully {Living & Loving} You is for you! Join me for a proven step-by-step method for managing negative… instagram.com/p/B3IAFeOpi9j/…

This past month has been crazy busy. We moved! I taught at a weekend conference last weekend that required travel. AND this weekend we celebrated my sweet baby girl's first birthday!!! Wow-a whirlwind of… instagram.com/p/B3UWzX4jxP-/…

I’ve spent the last 2.5 years as a student in The 3 Doors Academy. The teachings have helped shift the way I live and have opened a way of being and serving in the world that is full of compassion, joy, equanimity,… instagram.com/p/B38QVnuDy92/…

Take a day to learn new skills, earn CEU’s, all while practicing self-care. Nourish yourself and your work with practices for balancing your nervous system and restoring clarity in times of stress and chaos. Learn… instagram.com/p/B38SOXkD0p9/…

This is a mind shift that I really need every once in a while. * Wanna get the best out of those around you....see it and bring it forth! * Wanna get the best out of you...see it and bring it forth! * Today I… instagram.com/p/B5A8DDwj1Rn/…

Is your mind having it’s way with you?!? Don’t worry, my friend. It happens to the best of us. 😋 Try this 3-part method to interrupt the negative track that’s playing. I call it The Simply Start Again Method 1.… instagram.com/p/B7mDrF1DQaG/…

Sitting here giggling over how fun life can be. It ain’t always easy but it is awesome and awe-inspiring and magnificent despite the messiness of it all. I hope you’ll find time today to smile, to trust your journey… instagram.com/p/B7_i9SrJZOh/…

Just posted a photo @ Lower Merion Township, Pennsylvania instagram.com/p/CQHDJUNg17Z/…

Just posted a photo @ Lower Merion Township, Pennsylvania instagram.com/p/CQJilKngUOs/…

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Get The Top 5 Myth Busting Truths About Burnout. 🔥 This ebook is FREE for a limited time. This is for you if you are struggling with burnout and if you are thinking that you are somehow weak, inferior, defective, or somehow fa…lnkd.in/d49KASe lnkd.in/d9mc6Vd

I'm learning more and more what authenticity actually means! There is incredible liberation in allowing yourself to be your true and authentic self. This means you no longer silence yourself or shrink yourself to fit into someone else's definition of wh…lnkd.in/dyfannQ

When will we finally accept that burnout is NOT a sign of personal failure, that it doesn’t equate to being fundamentally flawed or damaged?!? 🙄 Burnout REALLY means you’ve been a warrior thrown into systems so entrenched in stress that you unknowingly c…lnkd.in/d-SAZ8Y

Do you know the REAL reason why you're burning out? I drilled this down in my recent presentation on The Wisdom of Burnout. Exploring the wisdom held within our burnout is a topic no one is talking about, yet. I believe that is ab…lnkd.in/dkiynVX lnkd.in/dtGtFCg

Are you looking in the right place to find the solutions you seek? When I was burnt out, I looked around at ALL the reasons for why I was so miserable. ☑️working too many hours ☑️inadequately compensated ☑️stressful work environment ☑️sacrificed so m…lnkd.in/dQsEZ5E

Are you making 6-figures a year but your still broke? This used to be me! I’m shameless about it now. Wanna know why? Because I now know this is a VERY common side effect of stress. Why is that so? In simple terms, we tend to overspend when we are…lnkd.in/dkn4vR3

I’d love to have cleaner water! My tap water is so contaminated that I use a new water filter every week! I tested it, we have over 300 ppm of contaminants in our water. This leads to disease, cancer, stress on the brain & body. Please fix!!!@LowerMerionTwp

Look no further than Alabama to know what will happen when Roe is overturned. We’re already living it and have been for some time. Abortion is criminalized already, even though it’s not “illegal.” Here’s what I’ve learned— 🧵

“And it dawned on me that I might have to change my inner thought patterns...that I would have to start believing in possibilities that I wouldn’t have allowed before...” — ​Bob Dylan​ via the 5-Bullet Friday newsletter (tim.blog/fbf) from Tim Ferriss

A Top Story from Scientific America supports a theory I’ve had a for a while now…electromagnetic fields created in and between neural networks in the brain may be the origin of consciousness. Fascinating!! As I’ve been saying..the Field and electromagnetic fields matter A LOT!