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Guest blog for the fabulous Markshall out today. These guys know how to do a truly eco wedding.... markshall.org.uk/blog/a-guide-t…

Online and in person coaching to get your health on track through good nutrition and lifestyle changes.

So I’ve been a bit absent from Twitter the last couple of years. At the beginning of this year I launched my new business so I expect to be a lot more active on here. Looking forward to connecting….

Check out the new blog on #guthealth and get its so important to every single one of us. emmasousa.co.uk/gut-health-why… #menopauseawareness #menopause #womenshealth

You can be the richest person in the world but if you get a life limiting disease what use is that money? If you are healthy and happy yet you have no money you are richer than anyone can be. What’s stopping you from investing in YOU right now?

themicrobiome.tv/?sl=viral highly recommend you watch this series….I talk a lot about microbiome - listen to Kiran Krishnans talk. It’s mind blowing. #microbiome #guthealtb

Check out my blog on the best goods to eat for #menopause and what to avoid. emmasousa.co.uk/bestmenopausef…

Hands up who gets a slump around 2/3pm? This is the most common time to reach for those sugary snacks. I down tools get up and go for a walk with my dogs. What about you? #fatigue #menopause #health

Happy #InternationalWomansDay to all you awesome women out there. Stay amazing! #womenempowerment #WomeninBusiness #womenempoweringwomen

Helping women manage their menopause holistically and naturally. #menopause #health #menopausesupport #nutrition #healthcoach

How do you de-stress? For me the gym is my happy place. Comment below and let me know…..#stressmanagement #stressrelief #Menopause #menopausecoach

Check out this months @iamkatiequeue magazine where I am talking all things #menopause issuu.com/katiequeue/doc…

In a months time you can have four weeks if excuses or four weeks of progress! What’s it going to be? #nutritioncoach #menopausecoach #fitnesscoach

New #blog out today #osteoporosis #menopause emmasousa.co.uk/osteoporosis-m…

New blog out today instagram.com/p/CtRK1jmN3h4/….

issuu.com/katiequeue/doc… excited to be featured in the summer issue of Katie Queue magazine

Join my FREE challenge starting 29th April. 7 Days of lifestyle & goal setting habits plus giveaways. Message me for more info or click the link to join.... online.emmasousa.co.uk/fortyandfabulo…