Emma Sousa Nutrition & Fitness (@fitnessemma) 's Twitter Profile
Emma Sousa Nutrition & Fitness

@fitnessemma

Helping Women manage Menopause through Nutrition & Fitness

ID: 393474030

linkhttps://emmasousa.co.uk/ calendar_today18-10-2011 15:55:29

920 Tweet

965 Followers

1,1K Following

Emma Sousa Nutrition & Fitness (@fitnessemma) 's Twitter Profile Photo

So I’ve been a bit absent from Twitter the last couple of years. At the beginning of this year I launched my new business so I expect to be a lot more active on here. Looking forward to connecting….

So I’ve been a bit absent from Twitter the last couple of years. At the beginning of this year I launched my new business so I expect to be a lot more active on here. Looking forward to connecting….
Emma Sousa Nutrition & Fitness (@fitnessemma) 's Twitter Profile Photo

Check out the new blog on #guthealth and get its so important to every single one of us. emmasousa.co.uk/gut-health-why… #menopauseawareness #menopause #womenshealth

Check out the new blog on #guthealth and get its so important to every single one of us. emmasousa.co.uk/gut-health-why…                           #menopauseawareness #menopause #womenshealth
Emma Sousa Nutrition & Fitness (@fitnessemma) 's Twitter Profile Photo

You can be the richest person in the world but if you get a life limiting disease what use is that money? If you are healthy and happy yet you have no money you are richer than anyone can be. What’s stopping you from investing in YOU right now?

You can be the richest person in the world but if you get a life limiting disease what use is that money? If you are healthy and happy yet you have no money you are richer than anyone can be. What’s stopping you from investing in YOU right now?
Emma Sousa Nutrition & Fitness (@fitnessemma) 's Twitter Profile Photo

themicrobiome.tv/?sl=viral highly recommend you watch this series….I talk a lot about microbiome - listen to Kiran Krishnans talk. It’s mind blowing. #microbiome #guthealtb

Emma Sousa Nutrition & Fitness (@fitnessemma) 's Twitter Profile Photo

Hands up who gets a slump around 2/3pm? This is the most common time to reach for those sugary snacks. I down tools get up and go for a walk with my dogs. What about you? #fatigue #menopause #health

Hands up who gets a slump around 2/3pm?  This is the most common time to reach for those sugary snacks. I down tools get up and go for a walk with my dogs. What about you? #fatigue #menopause #health
Emma Sousa Nutrition & Fitness (@fitnessemma) 's Twitter Profile Photo

Happy #InternationalWomansDay to all you awesome women out there. Stay amazing! #womenempowerment #WomeninBusiness #womenempoweringwomen

Happy #InternationalWomansDay to all you awesome women out there.  Stay amazing! #womenempowerment #WomeninBusiness #womenempoweringwomen
Emma Sousa Nutrition & Fitness (@fitnessemma) 's Twitter Profile Photo

How do you de-stress? For me the gym is my happy place. Comment below and let me know…..#stressmanagement #stressrelief #Menopause #menopausecoach

How do you de-stress?  For me the gym is my happy place. Comment below and let me know…..#stressmanagement #stressrelief #Menopause #menopausecoach
Emma Sousa Nutrition & Fitness (@fitnessemma) 's Twitter Profile Photo

In a months time you can have four weeks if excuses or four weeks of progress! What’s it going to be? #nutritioncoach #menopausecoach #fitnesscoach

In a months time you can have four weeks if excuses or four weeks of progress! What’s it going to be? #nutritioncoach #menopausecoach #fitnesscoach
Emma Sousa Nutrition & Fitness (@fitnessemma) 's Twitter Profile Photo

Join my FREE challenge starting 29th April. 7 Days of lifestyle & goal setting habits plus giveaways. Message me for more info or click the link to join.... online.emmasousa.co.uk/fortyandfabulo…

Join my FREE challenge starting 29th April.  7 Days of lifestyle & goal setting habits plus giveaways. Message me for more info or click the link to join....    online.emmasousa.co.uk/fortyandfabulo…