Swiss ball Ab curls work your stomach on the way down 👇🏼 . So don’t miss out on that all important lengthening by crunching your Abs making your posture worse☝🏼🚫 . ❌ Curving the back ❌ Rounding the shoulders ❌... facebook.com/michaelfireman…

🏠 Sculpt those arms with this resistance band shoulder circuit 🔥🚒 . x15 each 1️⃣ Lateral raise 2️⃣ Bicep curl-Row 3️⃣ Wide row-frontal row 4️⃣ Upright row-lateral raise Repeat circuit x3 . #homeworkout... facebook.com/michaelfireman…

🕺🏻Unlike her daddy (concrete hips).. Over the course of year Ayla has found her dancing feet and her confidence has skyrocketed 💕 A big thank you to Miss Sophie and Babyballet Dartford Bexley Bromley for the... facebook.com/43059501363502…

🏡 5 Ab exercises you can do anywhere 🔥 #keepitsimple . 1️⃣ Single leg lift x8-12 2️⃣ Double leg lift x6-10 3️⃣ Sliding crunch x6-10 4️⃣ Ball pass x4-8 5️⃣ Ball throw x6-10 Repeat x2-3 . #keepitsimple... facebook.com/michaelfireman…

🚫 NO CHEATING ALLOWED.. 👉🏼 Keeping your body in contact to the ground/bench or a wall takes away all that momentum helping you to isolate the muscles you are trying to work 💪🏼 . Try this workout and let me... facebook.com/michaelfireman…

✋🏼 STOP TREATING CORE STABILITY WORKOUTS as some Special, Separate, Training program.. . Here are just 3 full body approach exercises i add into my workouts that not only promote fat loss but also strength and... facebook.com/michaelfireman…

🏡 THERE'S A TIME AND A PLACE FOR SIT UPS AND CRUNCHES.. but for a healthier Back there are more effective and safer ways to do it👇🏼 . Try this Abs/Core routine you can do anywhere! 🔥👌🏼 . 20 secs of each... facebook.com/michaelfireman…

🏡🔥 Use your body as a weight and LIFT IT! 💪🏼 Here are 3 ‘body awareness’ exercises I teach on the ball that make your Abs contract harder by creating INSTABILITY ✔️ . #abs #core #lengthening #bodyawareness... facebook.com/43059501363502…

🏡 If your body feels better, so does your mind 🙌🏼 . Endorphins the body’s feel good chemical, is increased every time we exercise helping to increase the body’s temperature which will induce a sense of calm and... facebook.com/43059501363502…

Working-out boosts your Feel Good Hormones.. but the same old gym routine can have the opposite effect 🚫☝🏼 . Try this routine and keep your brain and muscles stimulated 💥😅 . Repeat circuit x3-5 2mins rest in... facebook.com/michaelfireman…

The scapular push up 👌🏼 🎯 Target the muscles that control your shoulder blades! (Scapular) . By doing this exercise you will strengthen these muscles helping to improve your posture and remind yourself to pull... facebook.com/michaelfireman…

☝🏼🚫 One of the most needed yet most neglected stretch.. The Hip flexors 😩 . 🌟 Stretch them daily and you will feel the benefits with your Bent over rows, Squats, Lunges etc.. 👌🏼 . Tighten the Abs and contract... facebook.com/michaelfireman…

WORLD BOOK DAY 🌍📚🐛 . Ayla took her favourite book to nursery today 🤓💕 . #worldbookday #theveryhungrycaterpillar #babyfireman 🚒

The gym is full of toys 😜 and this is one of my favourites👌🏼 Great addition for your Abs/Core routines and you can do them anywhere 🏡 . Try this sequence Do x3-5 circuits . 1️⃣ Side plank 30 secs (each) 2️⃣... facebook.com/michaelfireman…

🏠 Unlike free weights, resistance bands are not gravity dependent 🚀 . This means not only do they increase your range of motion but they are also easy on your joints and tendons and still help stimulate your... facebook.com/michaelfireman…

🤓Train smarter by confusing your muscles 🧠💪🏼 . 💥Keeping the body guessing prevents it from adapting to exercise.. leading to better and faster results 🔥 . #stepoutofyourcomfortzone #exercisesmarternotlonger... facebook.com/michaelfireman…

Who's training legs today? 🍑 DON'T NEGLECT THOSE CALVES ☝🏼 . Ok so you don't want footballers calves ⚽️ BUT it is mostly the lower half of the legs that are out on show! 👠 . 🏡 If you’re looking for a calf... facebook.com/michaelfireman…

🙌🏼 STRETCH and STABILITY👌🏼 . This is why I love the Single Arm Row and how I train my clients to maximise this exercise.. ☝🏼 Done correctly you will strengthen your entire back as-well as strengthen your chest... facebook.com/michaelfireman…

🏡 🐰BURN OFF THAT INDULGENCE THIS EASTER 🍫🥂 . Try this calorie burning workout 😅 Ive thrown in some Coordination work so you will get your MOTOR SKILLS and CORE firing 🔥 equaling LOTS of fat burn 👩🏼‍🚒 . 30 secs... facebook.com/michaelfireman…

🏡🍴KITCHENS ARE NOT JUST FOR COOKING UP CALORIES.. . Squeeze in this quick metabolism booster routine and keep those muscles toned at the same time 💪🏼🔥 Try this circuit.. 30 secs on 15 secs off 3-5 rounds . .... facebook.com/michaelfireman…