Thanks to the always fabulous Dave Warren John Mattock D'Ukes for performing ‘Sit Down’ on my BBC Essex show. The charity single with Braintree Mencap is out tomorrow. #LearningDisabilityWeek

Tony Fisher Dave Warren John Mattock D'Ukes BBC Essex Braintree Mencap So much fun to be in the studio as D'Ukes were playing yesterday! 🎧🎼 Also it was lovely to meet you Tony Fisher and to chat with you on your show BBC Essex 🎥💭💓

Always in awe attending Braintree Mencap events. Disability does not mean inability. Tonight was the launch of their CD 'Sit Down' in collaboration with D'Ukes who played and got us dancing @Braintreethall Thank you for a lovely evening. xx #LDWeek18

#BTS Live on Tony Fisher #BBCEssexRadio 😍 From 2:40, I talk with passion about our new awesome film launch and #SitDownCharitySingle with Braintree Mencap D'Ukes 🎷💕🎼📽️ #filmbysarah #LearningDisabilityWeek #BraintreeMencap #Mencap #DUkes #InclusiveMusic #MusicForAll x.com/ukedukes/statu…

Loving how the design turned out, thank you @efspanton for working with me to digitalise my sketches to become the awesome CD cover design for #SitDownCharitySingle Braintree Mencap ft. D'Ukes💕🎼 #DigitalArtist #Essex #DreamTeam #CDDesign #filmbysarah #EleanorSpantonArt 🎨 x.com/mandy_christy/…

I've already shared this but it's beautiful so...

Happy New Year everyone. I wish you the possibility of letting go of what no longer serves- and bringing in what we need more of in our lives.❤️

⚠️It is absolutely #freezing. If you see someone staying outside in this weather please call StreetLink on 0300 500 0914 so they can connect them with local services.

Fantastic photo shoot day with Sarah Elliott and my beautiful daughter ella louise._ @ellacozzolino_xx #photooftheday #naturalbeauty #photography #girl #daughter #bestfriend #modeling #followforfollowback #likeforlikes

School climate strikes expected to be largest yet – live coverage theguardian.com/environment/li…

We need to have these difficult conversations and speak up. If we let this continue we are co-writing this reality and I, for one, do not want to leave a legacy of turning away while injustice prevails. What about you? #georgeflyod #AhmaudArbery #breonataylor #BlackLifesMatter

Hoping that everyone reading this is staying safe and well, during these strange and difficult times. The virus has not gone, so please stay on the side of caution 💭

Live 🚀✨ #Nasa #SpaceX #SpaceLaunchLIVE youtube.com/watch?v=pMsvr5…

1/2 This is so upsetting to see. Thank you to claire for the video and photos to follow. Leaving litter in #EppingForest is not ok... #TreesNotTrash

Potential solutions for our planet? 💭🌍🌱✨💗 Looking forward to watching the full film David Attenborough: A Life On Our Planet #AttenboroughFilm youtu.be/sbUNXyOQr40

WWF UK This is so important, we are all connected 🕸💭🌎💓🎥🌱🐒🦋#DavidAttenborough #LookAfterAllCreatures #SaveOurPlanet #LoveOurPlanet #WhyNatureMatters #WisdomWednesday #CollectiveConciousness #LoveEarth #AllConnected #Nature #ThePowerOfFilm #EarthHourEveryday #EarthHour WWF UK 🐾

New film: 'Echoes' #AlienCoffeeFilm 👽☕️🎥🔴 #filmbysarah Proud to be part of the team of friends that created this project vimeo.com/aliencoffee/ec… 🎧💭💫 #cinematographer #FilmMaker #FemaleFilmMaker #MakeFilms #DistortedRealityFilm #ConceptFilmMaking #TrippyFilm #UKShortFilm