What a great way to start 2019!! We had 13 strong women at our first Tuesday evening run/walk. We had 3 fng! I hope to see even more pax out there next week. Way to go!

The New Year has started and so have the resolutions. I know a great way for you to get to work on your fitness goals...FIA!! Join Niche tomorrow morning at 8:00 a.m. at West Carteret High School for a great... facebook.com/13060545794489…

I miss rucking! Meet me at West Carteret High School tomorrow at 515 am with weight in a backpack and some gloves. goruck.com/how-to-ruck/

Don't forget the FIA Run/Walk today at 5:45 p.m. All ladies, all levels of fitness welcome. Free, peer-led workouts. Bundle up in layers!! We might start out cold but we will warm up quickly! I promise. Bring a friend. Who's coming?

It’s a ruck day tomorrow! See you at WCHS with a weighted pack and gloves. It’s going to feel good in the 40’s!

Join Bookie tomorrow morning at 5:15 a.m. at West Carteret track for a leg workout!

FIA workout with Niche A.I.O. as our Q is a perfect way to start your Saturday!! Get up and get moving. Layer up and meet at West with a mat and weights. 8:09 am. Who’s in?

Tonight’s 5:45 run/walk has a location change due to the CTE expo at the college. We will meet at the visitor center instead.

Did you eat too much chocolate today or drink too much wine tonight? Come work it off tomorrow at WCHS parking lot!! Meet me at 5:15 am and bring your mats and weights!

It might be a rainy Saturday but we’ll still be working at West Carteret tomorrow morning!! Come get your strong on!!! 8 a.m. Meet under the awning if it’s raining.

See y’all at 515 at WCHS for a truly all levels ruck workout on the track. You need a back back and some gloves. Most carry 10-20 pounds I think but up to you. I’ll bring an extra backpack. It looks like good weather!

Alright ladies. Join me tomorrow morning for a full body circuit. Bring mats and weights. See you at Rotary, by the ball field. Hard start 5:15.

Meet me at WCHS tomorrow at 8am for a strength circuit workout! Bring weights and a mat. See you there!

Tomorrow is the perfect day to give FIA a try!! Free peer-led workouts for women of all ages. Join us at 8:00 a.m. Saturday at West Carteret Track for great weekend workout. Grab a friend and meet us there!

See you at the track at WCHS at 515 with a mat and weights!

Been wanting to try Fia? Tomorrow is the perfect day! The weather looks great and this workout can be adapted to any fitness level. See you at the West Carteret Track at 515. Bring a mat and weights if you have them, otherwise bring yourself and maybe a friend or two!

The Wednesday 5:15 am workout is at WCHS. Bring a mat and weights. All fitness levels...start your day strong!

Be sure to check out these new changes to the schedule moving forward. Beginning immediately, there will no longer be a Tuesday evening run. Summer Schedule begins June 1st! Monday: 5:15 a.m. Rotary Park... facebook.com/13060545794489…

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Register for the Flo Run for Hurricane Recovery today! runsignup.com/Race/NC/Morehe…