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The Sweetest Taboo - Sade (1985) 🔥🔥 Produced by Robin Millar

Kiss Of Life - Sade (1992) 🔥🔥 Produced by Sade & Mike Pela

We are overstimulated and we don't even notice. Netflix while eating. Reels in the bathroom. Music while cooking. Podcasts on walks. We consume by default, not by intention. You keep filling every gap, then wonder why you feel foggy and unmotivated. Boredom and silence are the

Be Without You · Mary J. Blige

Girl to girl, please start creating again. Write. Draw. Color. Read. Dance. Craft. Your soul misses it.

I’m increasingly convinced that the willingness to change your mind is the ultimate sign of intelligence. The most impressive people I know change their minds often in response to new information. It’s like a software update. The goal isn't to be right. It's to find the truth.

Lionel Richie - "Say You, Say Me" (1986)

Marigolds are insects repellars. Plant them around your compound. Mosquitoes & aphids hate the smell of marigolds. These cheerful flowers are a favorite with gardeners.

Where it started vs Where it ended

unless you’re naturally a music lover, no one warns you how you’ll become less interested with new music the older you get, & you just go back to all your old favorite songs

“The more you understand this world, the more you destroy yourself. That's why fools are happy, and intelligent people live in loneliness.” - Fyodor Dostoevsky

Why must we be overwhelmed or underwhelmed, why can’t we just be whelmed?

Anger makes many problems for you, and pride stops you from fixing them.

In victory, Embrace it with humility. In loss, Embrace it with grace. Victory and loss are part of life. They are temporary, so don't let your fleeting emotions override them. #ManDay

The biggest skill you can develop is the ability to reset fast. Bad conversation? Move on. Bad day? Start fresh tomorrow. Missed workout? Hit it the next day. Poor decision? Learn and adjust. You can’t control what happens to you, but you control how long you let it affect you.

In Japanese archery there's a discipline called kyudo. The goal isn't to hit the target. The goal is to perfect the form. The belief is that if the archer's posture, breathing, and focus are correct, the arrow will find the target on its own. Apply that to your life. Stop

music is too personal for me because almost every song is linked to my life's timeline, it reminds me of either someone, a place or a feeling.