The Goal is to prepare our athletes for the demands of football. Some coaches will say it’s too structured and others will say it’s too sloppy. Maybe there is beauty in the balance. Nick DiMarco

Getting ready for senior season, working on my KOs today. This one went 1-2 deep.

Triple jump is a more intensive drill to the triple broad jump, incorporating rhythm and timing. The coordination aspect of it, along with the RFD component, make it an invaluable special strength drill to improve early acceleration.

Awesome to be back on the field tonight for our 1st scrimmage. Excited to get my 1st play as a Bear. Blessed with 4/4 on PATs and 2/2 of FGs (37, 40) tonight. Loved the effort of the entire team. Great job holding Austin Sykes. Coach Matt McCullough Coach Brian Jackson Kendall Brest

Here is the latest update on our speed clubs. We are very excited about the hard work and progress we've had.

Best thing/story I’ve seen so far on my camp tour. A little backstory. Mike Tomlin was driving in his car when he saw these kids fighting in the street. Tomlin pulls over and the kids, in obvious shock at who stepped out of the car, stopped fighting. (Read full story below)

Devon Allen hasn’t played football since 2016. He’s been running fast (in the Olympics) and it translates to the field. In case you’re wondering why Uncle Tony wants you to “Feed the Cats”

.Union Bears Football doesn't believe in rebuilding. They simply reload. The Bears have a combination of youth and experience on this year's roster. Union Sports Network | @unionbearslive

We are starting a new set of data that includes the fastest run for each player. We timed 28 players on 8/23 with 21 cracking 18 MPH or higher! This will be kept separate from their rolling averages. #RUNBEARSRUN

This is the most important sports-related video you’ll watch today. If you coach a sport, watch this.

week 1!! let’s go!! #rbr #FEEDTHEBEARS Union Sports Network Union Bears Football

Just had a FTC 🏈 coach report this after two games. Muscle Cramps Us: 1 Opponents: 18 It’s simple. If your team is tired every day in practice, your CNS will not be ready for game speeds. Can’t practice in 3rd gear and survive 5th gear in games. 🚫 bananas 🚫 conditioning

After a big win last Friday, there’s no better way to kick off week #3 of the season than with some MaxV work! We sprint twice a week all season long and never condition. No cramps, no pulled hamstrings. Just fast, fresh, #ApexPredators! 💨💪 #WaterIt #SpeedWins #FTC #TigerPride

This is sick! North Dakota State running a Spinner QB G-Down Keeper!

Monitoring max velocity and implementing a max velocity warm-up have really helped in the reduction of soft tissue injuries. simplifaster.com/articles/maxim… via SimpliFaster

I think Cooper Kupp is a great example for youth athletes 1. “Sprint fast to get fast.” You heard the man. Who knew it could be that simple? 2. He keeps the main thing the main thing. Minimal gimmicks 3. I love how he understands the output - skill dynamic s/o John Griffin

Congratulations to the following Bears for All-District honors!! Shoutout to Johnny Satterfield for the edit!! #TheU

that time oklahoma’s mike leach created an entirely fake play sheet to go up 17-0 on texas. it’s far and away my favorite leach story. he was the only one crest enough to ever do it.

Congratulations to the following players on Regional Honors! #TheU

Reverse Boom Boom Boom. Trey forgot practice gear. 🤣