Proud to be part of Markquis Nowell journey. Big things are ahead. #EMAW #Leader #EliteYoumgMan

I don't believe high school sports practice should be mandatory.

Anyone can get faster! ⚡⚡⚡ Telling a High School Athlete they can get faster is not false hope Let's get to work 🔥

Not sure what being a grandpa is like but I’m going to find out in February!❤️❤️

Wow!! Is TCU's S&C guy a member of the Holler-Korfist TFC family. Hodges-Tomlinson's quote sounds almost word for word what Tony Holler preaches! Definitely a new respect for TCU, but still #GoBlue

After Oklahoma State went on 11-0 run in first half to take 28-23 lead, K-State HC Jerome Tang has an animated chat with staff about approach and demeanor but also makes sure to point finger at himself. Accountable leader. Team and staff responded.

Giving credit where credit is due 🧡 Galatians 6:9 🤞🏼

Just wanted to share this from Facebook! I will coach track this spring then after the Kansas State Track championships my wife and I will move to Wichita where I will be an area representative for Fellowship of Christian Athletes! m.facebook.com/story.php?stor…

This weekend, USATF gold medalist Sydney McLaughlin (Sydney McLaughlin-Levrone) makes her ‘This Is SportsCenter’ debut The spot also features Hannah Storm & Providence College’s Friar Dom Debuts Saturday during Duke vs UNC (6:30p ET, ESPN) More: bit.ly/3HRr3K1

Bryce Barkdull of Andover Central with a huge PR tonight, vaulting 17’3” for the state’s new top mark. Barkdull already had the #1 vault at just over 16 feet this season, but gets a huge best tonight. #2 all-time in the state of Kansas. Just 3 inches off state’s all time best set

In every other religion Heaven is attained by good works or rituals. In Christianity Heaven is attained by divine grace. It is a gift to all sinners who realize that they must receive Christ by faith.

As I fly back from France, I'm trying to sort my thoughts. 1) Cognitive Scientists in France are very interested in studying the impact of sprinting on the brain. Stay tuned! 2) Soccer is king in France. Layer upon layer of youth development. Top-notch coaches everywhere. 3)

We sprint over wickets spaced at 6’. Sometimes we go to 7’. When we do, we cover the extra ground by sprinting FASTER and getting BIGGER IN THE FRONT and shorter in the back. Check out the change that 7’ spacing created with this athlete. ⤵️

We love retro sprints with the cue to “butt kick and reach” and “stay tall”. Very underrated for hamstring health. We do them typically on x-factor days but they can also be inserted into speed drills.

For over 65 years, FCA has been uniting coaches and athletes, empowering them to become influencers for Christ. With FCA’s proven game plan, our E3 training will give you the tools you need to start your discipleship. The world is waiting for your impact. Join us today!

It’s really hard to practice this in large doses. Running laps detrains this. (We never run a lap.) Running 10x 200 detrains this. (Our biggest workout is 3x 200). Cats don’t jog.

Yesterday 23 guys did a speed workout. Speed Drills then 3x 10m fly. Average time on first 10m was 1.12 (20.0 mph) All but three ran faster on their 2nd or 3rd. Average time was 1.08 (20.9 mph) 20.0 mph ➡️ 20.9 mph Our fastest guy Devan Draughon ran 1.09 on his 1st and

Never too young to get started!

Fellowship of Christian Athletes Distributes More Than 200,000 Bibles in 2024 cbn.com/news/us/fellow…