9 days left, 655km to go. Let’s see what I can do in the name of fighting kids’ cancer.

7 days left, 501km to go. I’m still hopeful I can reach my goal.

Another 100km in the books. 397KMs to go.

Never Forget! Emergency first responders committed to remembering the sacrifices of dedicated emergency first responders - 343 firefighters, 60 police officers and 8 paramedics. Oakville Fire Dept Oakville Professional Fire Fighters Assoc. L1582 Town of Oakville FDNY #OFDPride #NeverForget911

Starting to read a book by Jay Shetty on how to train your mind for peace and purpose. Some lofty goals that we can all aspire to just in one of the opening paragraphs.

A mother and her 4-year old son were shot outside of Atlanta. The mom didn't make it, but paramedics were able to rush the young boy to hospital in time to save him. Today, first responders sent this card to the family. Heroes can be everywhere. (via Goodable)

#givethanks

Movember is saving and improving men’s lives through projects focused on prostate cancer, testicular cancer, mental health and suicide prevention. movember.com/m/14470710?mc=…

Let’s bring more of this to the world.

The pain cave for a new year of gettin’er done. Happy new year everyone!

Kindness — Pass it on.