6 from F3_Park_West Tuesday BC. Mosey to the 🐜 Hill for some burp back merkin, blockie 🕸's and Jack ass Blockie 🕸's. Finishing with pullups and half back fullback on the 🐜 hill. Fun times by all as everyone got better ITG!! Hope to SYITG next time Wile-e-coyote, F3 Charleston

8 from @f3west 🐫  day BC Warm up at the flag the to fence work, Big over to 🏉 Field for some frog hop Burpees to 🔨 🐻 crawls. Finishing with stadium work and curb to curb. Fun times by all as everyone got better ITG!! Hope to SYITG next time @wileecoyote2021, @f3charleston.

10 from @f3west Tuesday BC Warm up at the flag the to fence. Mosey to the Big Hill Finishing with pullups and Burp back Merkin on the 🐜 hill. Fun times by all as everyone got better ITG!! Hope to SYITG next time @wileecoyote2021, @f3charleston.

Dirty Bird led 12 from @f3west  on. Warm up at the flag then. Deck of death reps of 16 as we celebrate Captin America's 🎂. Fun times by all as everyone got better ITG!! Hope to SYITG next time @wileecoyote2021, @f3charleston

5 from @f3west  on. Warm up at the flag then. Mosey to the 🏈 field for block work, pullup bars finishing on the 🐜 hill with block back merkin and leg work. Fun times by all as everyone got better ITG!! Hope to SYITG next time @wileecoyote2021, F3 Charleston

4 from @f3west. Mosey to the Track picking up blocks on the way for 5 Rounds of 571 total repetitions to honor Mrs. Burns and her battle with Cancer. It was a great Challenge as everyone got better ITG!! Hope to SYITG next time @wileecoyote2021, F3 Charleston F3Nation-IronPax

7 from @f3west Meet up at the flag then mosey to the Hills, wall and Pull-up bars. Finishing up at the 🏈 field before Jailbreaking to the flag. It was a great morning as everyone got better ITG!! Hope to SYITG next time @wileecoyote2021, @f3charleston

Beltway led 7from @f3west  on. Meet up at the flag then. Mosey to the 🎾 courts, wall Pull-up bars 🐜 Hill. Finishing up with Barter Kicks at the flag. It was a great morning as everyone got better ITG!! Hope to SYITG next time @wileecoyote2021, F3 Charleston

Bob the Builder led 6 from @f3west  on. Starting with 🏦 🏴‍☠️ Burpees then Mosey to the 🎾 courts and Finishing up with a Dora block beatdown. It was a great morning as everyone got better ITG!! Hope to SYITG next time @wileecoyote2021, F3 Charleston

Bruin led 9 from @f3west on his VQ!! Bringing 2 miles of RPE with various opportunities along the way as everyone got better ITG!! Hope to SYITG next time @wileecoyote2021, F3 Charleston

7 from @f3west 🍾 with YHC on my 🎂 Q. Pax enjoyed a case of the Plurpies that got increasingly more fun by adding crawl 🐻. Opportunities cotinued on the 🧱, pullups and a burp-back -merkin!! as everyone got better ITG!! Hope to SYITG next time @wileecoyote2021, @f3charleston

4 from @f3west enjoyed a case of the Burpees that got increasingly more fun by adding merkins, 🐻 crawl and crawl 🐻 on the 🎾 courts. Moving on to pullups and finishing on the 🐜 hill as everyone got better ITG!! Hope to SYITG next time @wileecoyote2021, @f3charleston

Boomer led 7 from F3_Park_West Red #forcardinade. Starting on the Jr hill with the 🐻 crawl and crawl 🐻. The fun continued on the big hill, wall, field of dreams, finishing up on the big boy wall as everyone got better ITG!! Hope to SYITG next time Wile-e-coyote, F3 Charleston

4 from The F3_Park_West . Pax enjoyed a solid beat down from IPC Week 3 enjoyed by all!! everyone got better ITG!! Thaks the pax from f3 F3 Indianapolis & @f3ironpax. SYITG next time Wile-e-coyote, @f3charleston.