Wile-e-coyote
@wileecoyote2021
This is an F3 BC to get better early 3 days a week Tuesday, Thursday 0430 and Saturday 0600 look at link for details f3holycity.com/workout-locati…
ID: 1555351949393928193
http://f3holycity.com 05-08-2022 00:37:41
27 Tweet
3 Followers
4 Following
Howlitzer led 5 from Wile-e-coyote starting at the flag then moving to the Turf for some block Tabata beat down!! 4sets of 5 30 seconds rounds. SYITG next time F3_Park_West, F3 Charleston!!
4 from @wileecoyote2021 starting at the flag then moving to the Turf for a moodified wheel of misfortune! IPC warmup. 2 rounds with various opportunities. Filler 🐻 crawl and 🔪 🐇 thrown in for fun. SYITG next time F3Nation-IronPax, @f3west, F3 Charleston!!
4 from @wileecoyote2021 starting at the flag then moving to the Turf for 3 rounds suicide style halfbackfullback, core and block work ending with block 🕸 and Burpee 🧱 climbs. SYITG next time @f3west, F3 Charleston!!
6 from Wile-e-coyote starting at the flag then moving to the Turf for 4 rounds block work core and block ending with 🦵 SYITG next time F3_Park_West, F3 Charleston!!
4 from Wile-e-coyote starting at the flag then moving to the Turf for 3 rounds block exercises with transportation forward and reverse followed by core and ending with block exercises SYITG next time F3_Park_West, F3 Charleston!!
5 from Wile-e-coyote Completed Week 1 of IPC on the turf with AMARP of 🐻 crawls to cones various opportunities x 25 at all 4 stops and yes burpees!!! It was an awesome challenge this week F3Nation-IronPax!! SYITG next time F3_Park_West, F3 Charleston!!
2 from Wile-e-coyote on the turf with some Week 2 IPC. 45 minutes of AMRAP Fun!! SYITG next time F3Nation-IronPax, F3_Park_West, F3 Charleston!!
3 from Wile-e-coyote on the turf with some cinderblock, Leg work finished with block 🕸 and Jack ass Burpee 🕸 ladder. SYITG next time F3_Park_West, F3 Charleston!!
2 from @wileecoyote2021 Got some Week 5 IPC on the turf. This was a fitting end to the IPC!! SYITG next time @F3Ironpax, @f3west, F3 Charleston!!
2 from 0430 Wile-e-coyote Got better on the turf. Got in a full body workout before most arise from the 💨🛌 !! Hope to SYITG next time F3_Park_West, F3 Charleston!!
4 from 0600 Wile-e-coyote Got better on the turf working with Sandbags today as a new opportunity! Greatfunforall thismorning!! Hope to SYITG next time F3_Park_West, F3 Charleston!!
2 from 0430 @wileecoyote2021 Got better on the turf working with blocks and various modes of transportation! All were better for it this morning!! Hope to SYITG next time @f3west, F3 Charleston!!
3 from F3_Park_West Starting with 🏦 🏴☠️ Burpees then Mosey to the 🏈 field with blocks for various opportunities. Transition to pull up bars and finishing on the 🐜 hill It was a great morning as everyone got better ITG!! Hope to SYITG next time Wile-e-coyote, F3 Charleston
2 from 0600 Wile-e-coyote Got better on the turf working with blocks and variousmodesoftransportation! All were better for it this morning!! Hope to SYITG next time F3_Park_West, F3 Charleston!!
Slush Fund led 2 from @wileecoyote2021 Got better on the turf working with blocks and exercises on the loop! All were better for it this morning!! Hope to SYITG next time @f3west, F3 Charleston!!
Slush Fund led 3 from @wileecoyote2021 Got better with a Christmas themed beatdown with blocks and exercises on the loop! All were better for it this morning!! Hope to SYITG next time @f3west, F3 Charleston!!
Slush Fund led 3 from Wile-e-coyote with a block beatdown, mixed of exercises on the turf! All were better for it this morning!! Hope to SYITG next time F3_Park_West, F3 Charleston!!
Booty led 5 from Wile-e-coyote Saturday 🌄. Pax enjoyed a Sandbag beatdown with multiple opportunities to burpee, squat and Overhead presses enjoyed by all!! Hope to SYITG next time F3_Park_West, F3 Charleston.
4 from The Wile-e-coyote. Pax enjoyed a solid beat down from IPC Week 3 enjoyed by all!! everyone got better ITG!! Thaks the pax from F3 Indianapolis & F3Nation-IronPax. SYITG next time @f3west, @f3charleston.