For the 2.0s. And 5 points for #lincolngames F3 Naperville

Was encouraged to share a #wasnow pic for F3 (via F3 Naperville.) 3 yrs ago to today. First 30lbs all food control, then F3 knocked off another 10lbs. But the weight isn't the change nor the reason. F3 changes lives, not just the scale numbers. #ISI #DRP #accelerate

No burpees?

8 PAX grinded through a beatdown led by f3mrsdoubtfire. We all got #BetterTogether with a burpee ladder, deconstructed burpees and 11s (LBC/nose wipe merkin/sprint). WELCOME to the wonderful world of F3 Gameboy (hate hate) and Santana! #f3dortmund

It's a good morning to be a part of #f3 F3 Naperville @F3CrossroadsIL F3

Can't stop... won't stop.

When you're up at 0330, log 15k steps, 1100+ calories, and punked Frank Schulte for reneging on his ruck retirement all before 0800, you know it's #lincolngames week in F3 Naperville land. It's fun. Really.

why do they call it rush hour? clearly, we're not rushing anywhere any time soon.

ebooks are great. especially when you get to the climatic scene of the entire novel and then the battery dies. #e-readerfail

my teams crumbling before my eyes. curse fantasy football. worst way ever to start a work week.

passion. what is yours?

Walmart. #shudder.

Returns at Walmart. #shudderandshake

Orlando. heading to Walt Disney world. for business. wondering if I should wear mouse ears to my meetings. everyone else around here is.

Leaky faucet second floor. Water leaking through ceiling as a result. boo.

cold americano misto. #bleh

Cowboys getting booed off field. Why? Kenny Chesney performing at half time! Entertainment more important than winning. #thatssojerry

Jerry's Billion dollar football palace. Built for losing? #thatssojerry

@APUalumni Thought you might like to see this: experiencelife.com/article/runnin…

The barbarians are coming! Fantastic insight into the world of finance from Sam Maule at #cuas2018. Don't buy into the myth.