And just like that we’re off and running. Join @F3HelloKitty and Patrick Kathmann (F3 FIB) for our first show — sharing the news of F3. • soundcloud.com/f3nation/cot-h… • #COT #COTpodcast

Bang!! LFG, F3 Naperville!

F3Omaha F3 Naperville F3 (F³) Twin Cities F3LexingtonKY F3Toledo F3 Cary Apex F3 Indianapolis F3FranklinTN F3 Nashville F3 The Fort F3 Greensboro F3 Lexington SC F3GrandStrand F3 Grand Rapids Tomorrow #LiveThird this is bigger than all of us. #RyleighStrong

#Noonan 🙏

For Noonan 🙏🏼 💚 #SoundOn

🛡 It's OK, not to be ok!! Too many men are suffering in silence, we are here for you brother. Help is on the way, just ask. Look to your brother on your left or right. Seek professional help if needed! No shame! You are loved. #NoOyo #mensmentalhealth

Okay F3 Nashville There goes the neighborhood!!! SYITG tomorrow! F3 Naperville In the HOUSE!! #letsparty

3 YEARS F3 F3 Naperville SATURDAYS ARE FOR DA BOYS!!!! F3Outpost !!! #GIA

instagram.com/p/CItBICvAi0U/…

What a Run!!! f3naperville.com/backblasts/the…

SHOVEL RACES??? Jump Ropes??? It’s just what we do!!! instagram.com/p/CK9MHVRAQaX/…

Let's see if I remember how to tweet... F3Nation-IronPax F3 Naperville LFG!!!! Amirite F3_Uncle Rico ??

IPC Week 2 can suck it!! And so can F3 Puget Sound. No my shoulders don't hurt!!! Holy Crap fellas! #CrazySOBS F3 Greenwood F3Nation-IronPax F3 Naperville

Rumors are going around that THE Darkest Of All Helmets said that NOT Clapping on a Burpee is OKAY!!??? What world am I living in? Say it ain't so Darkest Of All Helmets ??? I can't reveal my source but it rhymes with F3 Naperville 's very own Mr. "Rice" Guy. #rumors #theworldhasgonemad #noClapNoREP

Hey F3Austin my boy F3_Uncle Rico is in Austin and looking for an ass kicking... can you help him?? F3 Alright Alright Alright #NoMercy

F3 Memphis Ryan Luttrell F3Nation-IronPax F3 Waxhaw F3CapeFear F3Birmingham F3 Naperville #stylepointsforsure #noREPalsoforsure #thighslappers #cool #stillnoREP #rivalryengaged

4 years later and we are still having coffee! It's the glue ya know!!! F3 Naperville well done boys!!

Hey F3Nation-IronPax something is wrong with your video submission form. It wouldn't take our format. #ironpaxhelpdesk #Itsallover

I'm 68 and running the NYC Marathon on Nov.7th -- my 1st Marathon. Asking that you help me CRUSH the $3,000 Participants Donation for our GrassRoots Soccer. We've been blessed. Let's Share! Thank-you! impact.grassrootsoccer.org/fundraiser/351…

impact.grassrootsoccer.org/fundraiser/351… F3 F3Nation-IronPax F3 Naperville Frank Schwartz Check out our guy Bob Happ at the age of 68 he is running his FIRST MARATHON EVER! NYC. Link attached. This guy is 100% THE BEST HUMAN I HAVE EVER MET!! Please show some love with $$. #LION #INSPIRATION