Your weekly beatdown at Epicenter is coming courtesy of Abacadaba, Eric Evans. There’s bound to be a surprise or two tomorrow. 💪🏻🏃🏼😅 Get up! Get better!

Tomorrow is Week 0 of IPC. 0500 is the start time. F3Gwd Fury AO is closed. Let’s have a big crowd to kick IPC off right! Get there a few minutes early so you can grab a coupon. Get up. Get better. F3 Greenwood F3Nation-IronPax

Tomorrow we’ll be kicking it with IPC Week 2 but we’ll be at the track at Greenwood High School. 0500 start time. Get up! Get better! It’s a rare run heavy week in IPC. 🏃🏼🏃🏼🏃🏼 F3 Greenwood F3Nation-IronPax

Back to our regularly scheduled programming tomorrow. 0515. Abacadaba, Eric Evans, has the Q tomorrow. Bring a friend. Get up! Get better! F3 Greenwood

He’s back baby! Baby Blu, Mike Adams(babyblu), with the Q tomorrow. Come out and see what punishment he has in store for us. 0515 Get up. Get better. F3 Greenwood

Come out tomorrow for a beat down from the one and only Smalls! I know he’s got lots of fun planned for us. 0515 - Get up! Get better! F3 Greenwood

7 PAX got up this morning and got better. Where were you at 0515 this morning? F3 Greenwood

7 PAX got up and got better this morning 💪🏻 F3 Greenwood

9 PAX took to the gloom at Epicenter and kicked it’s tail. 💪🏻 F3 Greenwood

6 PAX got out and did a few burpees this morning. Q courtesy of Quickie💪🏻💪🏻

The man, the myth, the legend, Duggar, ben scurry (duggar), on the Q tomorrow at Epicenter. Get up. 0515 It’s almost guaranteed to be a great time. 💪🏻 F3 Greenwood

Who’s got the Q at Epicenter tomorrow? Tickle, Locke Simons/F3 Tickle, does! Get up and get into the gloom for some work tomorrow. 0515. Get better!

6 PAX got after it this morning. 💪🏻 A pretty respectable crew at that. F3 Greenwood

3 PAX got up and got better this morning. 💪🏻 F3 Greenwood

Are you man enough to get up and get better tomorrow? Join our Q, Smalls, for a glorious beat down. Starts at 0515. Bring a friend or two. Let’s have a big crowd 💪🏻

It’s that time of the week again. Tomorrow. 0515. Epicenter. Get ready to work. Quickie, Thomas Gable, has big plans for you. Get up and get better!

10 PAX came out and got better with an early birthday Q from our AOQ, Eric Evans. 41’s for everyone. 💪🏻 F3 Greenwood #f3counts

Ocho. 8 PAX got after it this morning with a Q from Quickie. 💪🏻 No bears were hurt during the taping of this boot camp.

11 PAX got after it this morning. Where were you? F3 Greenwood

7 PAX got up and out into the gloom this morning. Where were you? F3 Greenwood F3Gwd Fury