It’s this lady’s birthday today! 🎉🎂 She’s my better half, a great mother, and beautiful woman inside and out. I married up. 😍 Happy birthday Heather! I love you ❤️ instagram.com/p/COaSVFJnkpW/…

F3 is way more than a workout. Sure, the workouts are hard and we do some silly things in the “gloom”. But men still come back out, why? Watch this video and you’ll see why men continually get up every morning. Here’s their why. So, the question for you is “Why Not?”

Oh boy...I've stopped using Reddit because of the 3rd party app debacle and will likely be dropping Twitter now from the "rebrand" and just the lack of desire to give Elon any of my time. This could be my last tweet...

Just a little Murph training with some additional partner work at Terrapin this morning. Some were vested some weren’t. Either way it was tough. 💪🏻 F3 Greenwood F3 GWD Terrapin

Not a bad view from this morning. Blessed to be able to help my church family worship! #geartalk… instagram.com/p/BR1xQBilRn4/

Such an awesome weekend in Charleston. Good run, good friends, good food. #cooperriverbridgerun instagram.com/p/BSY-53OFdaR/

Date night at the Lion King 🦁 👑 #datenight @ Peace Center instagram.com/p/BVYO7T2lfDz/

Solid Father's Day gift. #1dad #starwarsdad instagram.com/p/BVf0myulClT/

Not bad Topsail, not bad. #evansphillipsvacay #notburntyet instagram.com/p/BVnhIaDF_hE/

Found “our spot”. 11 years and counting. #proposalspot instagram.com/p/BV_CkRklopW/

Beautiful time of worship, prayer, and the Word this morning. Meeting with God and our growing family never gets old! #legacycity

Some have asked what amazing coffee we use for pour overs and french presses on Sundays. Methodical Coffee - DT Greenville, they're great!

Bedtime means lots of snuggles #evanstribe instagram.com/p/BYCIstnFF4h/

‘Merica #samueljudah #merica instagram.com/p/BZKc1Eel7cg/

A family who Pinks together, stays together. #pinkshirt #ellabella #annagail instagram.com/p/BZ4ES6Tlt3g/

Part 1 in our new Content Strategy for #highered series from Eric Evans. upandup.agency/education-news…

A big "Thank you!" to Brandon Henson for coming and bringing the truth last Sunday! Can't wait to hear what God does through Logos Church

Great fellowship and great food are coming to Legacy this week as we gather for a potluck after our Sunday gathering! #legacycity

What a beautiful day we had yesterday for our outdoor gathering! We are very excited to see what the Lord is going to do in our new series!

It's for real now. #DisneyBracket x.com/upandupagency/…