#f3backblast: f3grovecity.blogspot.com/2019/12/f3-gc-…

#f3backblast: f3grovecity.blogspot.com/2019/12/backbl… #f3counts: 5 F3 Pittsburgh #12Days #STYITG

#F3backblast in pictures! Professor Qed Coffeerama followed

6 F3 Grove City PAX posted in the balmy #PArising for some #cardioyogaflow, lightpost laps, and #mary. F3 Pittsburgh F3 Philly F3 Lanco F3 Lehigh Valley F3 Valley Forge F3HarrisburgPA F3Villanova F3 Princeton F3 Indian Valley F3 Susquehanna Valley

5 PAX in the crisp #PArising gloom! #escalators helped bring the warmth, #MCU #mumblechatter kept connected! F3 Pittsburgh F3 Philly F3 Lanco F3 Lehigh Valley F3HarrisburgPA F3 Valley Forge F3 Valley Forge F3 Indian Valley F3 Susquehanna Valley F3 Princeton

F3 Grove City and F3 Annapolis met of a Ruck flavored #deckofpain in the #PArising. #honored to meet JD and talk family, work, and rucking. F3 has brought connections near and far into my life. Another F3 Steve official patch passed to a #HIM.

On Friendship (and Family), Part 2, Wind-Safe Hikes PAX: Half, Junior, Mea, OFD, Professor 2.4 Mile Ruck 15 Mercan Check Out Coda to pick up downed limbs from roadway.#PArising #ruckership #windyruck F3 Pittsburgh F3 Lehigh Valley

4 F3 Grove City PAX engaged in some PACER and Coupon Carries and even more Body by Vowels @ryanpriore #mumbechatter this #PArising Gloom. F3 Pittsburgh F3 Philly F3 Lanco F3 Lehigh Valley F3 Princeton F3 Valley Forge F3 Indian Valley F3HarrisburgPA F3 Susquehanna Valley F3Villanova

PArising! F3 Grove City will be represented!

MEA @dk_kulp definitely reppin' the Western #PArising in the F3 Lanco gloom. Wonder if he shared the appropriate pronunciation of #Bataan? 😂

5 F3 Grove City guys enjoyed 11s with Big Bois and Merkins on courts in the GC Gloom.We welcomed #FNG Frog! F3_PArising F3 Pittsburgh F3 Philly F3 Lanco F3 Lehigh Valley F3 Princeton F3 Valley Forge F3HarrisburgPA F3 Susquehanna Valley F3 Indian Valley F3Villanova

5 PAX for a Monday beatdown by Half @JamesDWitmer. It was a pavilion to playground scramblin' beautiful morning in the @PArising gloom! F3 Pittsburgh F3HarrisburgPA F3 Lanco F3 Lehigh Valley F3 Valley Forge F3 Philly F3Villanova F3 Indian Valley F3 Susquehanna Valley F3 Princeton

4 PAX were led thru a Strength&Agility #SOP, 6 mins of Merkin and 2nd F Coffeeteria on this Post 4th F3_PArising #gloom! F3 Pittsburgh F3 Philly F3 Lanco F3 Lehigh Valley F3 Princeton F3 Indian Valley F3 Susquehanna Valley F3 Valley Forge F3Villanova F3HarrisburgPA F3charlestownWV

#PArising